Guest guest Posted January 11, 2002 Report Share Posted January 11, 2002 * Exported from MasterCook * Sweet Kidney Bean Stew Recipe By :Karen Alexander, M.A. Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups cooked kidney beans -- if canned, rinse and drain 1 15 oz can pearl onions -- rinsed and drained 1 teaspoon allspice 1 teaspoon cinnamon 1 teaspoon thyme 8 ounces mushrooms -- quartered 1 cup organic raisins 2 fresh tomatoes -- diced 8 ounces tomato sauce 1/4 cup water 1 tablespoon orange zest -- plus 1 teaspoon 1 tablespoon red wine vinegar Heat a little water in a soup pot, and saute the onions until just tender. Add the spices and cook for 3 minutes. Stir in the remaining ingredients, bring to a very brief boil, then reduce heat and simmer for 40 minutes. Source: " Kitchen in the Clouds " Copyright: " 2001 by Karen Alexander, M.A. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1215 Calories; 7g Fat (4.6% calories from fat); 75g Protein; 232g Carbohydrate; 63g Dietary Fiber; 0mg Cholesterol; 2439mg Sodium. Exchanges: 10 Grain(Starch); 3 1/2 Lean Meat; 12 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. NOTES : This is a delicious dish, filled with subtle flavors. Serve with rice, egg-free noodles, or crusty French bread, and a simple green salad. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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