Shiitake Stroganoff

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sorry, I sent the wontons 2X by accident

 

 

* Exported from MasterCook *

 

Shiitake Stroganoff

 

Recipe By :Jennifer Snyder

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups non-fat yogurt

1 teaspoon Dijon mustard

1 1/2 tablespoons olive oil

2 medium onions -- thinly sliced

4 cloves garlic -- minced or pressed

1 1/2 pounds fresh shiitake -- (4 cups) stems removed, sliced

1/3 cup dry sherry or apple cider vinegar -- not cooking sherry

salt and freshly ground black pepper -- to taste

paprika

 

In a small bowl, mix the yogurt and mustard, and set aside.

 

In a large saute pan, heat the oil over medium-high heat. Add onions and cook 5

minutes until softened. Reduce heat to low and add garlic and mushrooms. Cook 10

minutes, stirring constantly. Add sherry or apple cider vinegar, and cook 10-15

minutes, until mushrooms are tender.

 

Remove from heat and stir in yogurt. Season with salt, pepper, and sprinkle with

paprika. This is delicious over baked potatoes, rice, or noodles.

 

Per Serving: Calories: 238, Protein: 10 gm., Fat: 7 gm., Carbohydrates: 32 gm.

 

 

Source:

" The Shiitake Way, Vegetarian Cooking with Shiitake Mushrooms "

Copyright:

" 1993 Jennifer Snyder "

 

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Per Serving (excluding unknown items): 71 Calories; 5g Fat (63.6% calories from

fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 18mg

Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0