banana date walnut scones

[Guest guest]

If you like banana nut bread or snacking cake but think it's too sweet, try

these biscuits. We had these for breadfast today. They would be good with

brothy soups too!

 

 

* Exported from MasterCook *

 

Banana Date Walnut Scones 3pts

 

Recipe By :KP Slimmer Meals 2002

Serving Size : 6 Preparation Time :0:00

Categories : Extras KPSlim2

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

DRY:

1 cup reduced fat Bisquick®

1 tablespoon instant cream of wheat -- (dry)

1 pinch baking powder

1 pinch baking soda

1/4 teaspoon mace or nutmeg

WET:

2 tablespoons chopped dates -- soft

1 teaspoon vegetable oil

1/2 cup mashed bananas -- (or one banana)

2 tablespoons chopped walnuts

2 tablespoons buttermilk

2 tablespoons Egg Beaters® 99% egg substitute

 

Oven: 400F (200C)

 

In A Small Bowl, Combine Dry Ingredients. In A Mixing Bowl, Combine Wet

Ingredients. Add Dry To Wet And Stir To Moisten The Dry Ingredients. The Batter

Will Be Moist. The Instant Cream Of Wheat Will Use That Extra Moisture.

 

Drop 1/4 Cup Scoops Of The Batter Onto A Spray Nonstick Cookie Sheet. Bake 15-20

Minutes Or Until Golden Brown.

 

Each: 137 Calories; 4g Fat (23.9% Calories From Fat); 3g Protein; 23g

Carbohydrate; 1g Dietary Fiber; 3 Ww Winning Pts

 

Description:

" A drier banana bread without all the sugar "

Source:

" Inspired by Banana Scones from Inn Garden Bed and Breakfast, Nelson, BC,

Canada; see www.innrecipes.com "

S(Contact):

" http://home.earthlink.net/~kitpath/ "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (Excluding Unknown Items): 137 Calories; 4g Fat (23.9% Calories From

Fat); 3g Protein; 23g Carbohydrate; 1g Dietary Fiber; Trace Cholesterol; 284mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2

Fat; 0 Other Carbohydrates.

 

Notes : The Taste, Texture And Aroma Of These Scones Reminded Us Of Banana Nut

Bread Without The Sugar Shock. The Scones Are Not The Typical Dry, Floury

Affairs. These Are A Cross Between A Biscuit And A Cake.

 

Nutr. Assoc. : 0 0 0 0 0 854 0 0 0 0 0 0 0

 

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

Some new COVERS for cookbooks [2002-01-31]

[Guest guest]

PatH wrote:

 

> Banana Date Walnut Scones 3pts

 

Pat,

 

I recently joined Weight Watchers (I'm down 7 1/2 lbs. so far, YAY!!)

and noticed that you included the points value for this recipe. First

of all, thanks! Also, do you (or anyone else) know of a list for

posting WW recipes (preferably vegetarian, but any will do,) that give

the points for each recipe? I tried searching at , but

there must be thousands of lists under the heading of " weight loss " so I

gave up.

 

Thanks,

Miriam

--

 

Until we extend the circle of our compassion to all living things, we

will not ourselves find peace.

 

- Albert Schweitzer

 

It is our choices that show what we truly are, far more than our

abilities.

 

- J.K. Rowling, Harry Potter & The Chamber of Secrets