ROSE ELLIOT - Parkin

[Guest guest]

Vegan Feasts by rose Elliot is this week's theme book.

 

I'll turn to that book but first I need to declutter and format these Rose

Elliot recipes.

 

 

 

* Exported from MasterCook *

 

Parkin / Rose Elliot's

 

Recipe By :Rose Elliot

Serving Size : 16 Preparation Time :0:00

Categories : Desserts New

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup whole wheat flour

2 teaspoons baking powder

2 teaspoons ground ginger

1 1/3 cups rolled oats

1/2 cup dark brown (molasses) sugar

1/2 cup black molasses

1/2 cup honey or corn syrup

1/2 cup butter

or pure vegetable margarine

3/4 cup milk or soy milk

 

Set the oven to 350 degrees F. Line an 8-inch square cake pan with wax paper.

Sift the whole wheat flour, baking powder, and ground ginger into a bowl, adding

the bran left in the sifter, and also the rolled oats. Now put the sugar,

molasses, honey or corn syrup, and butter or margarine into a saucepan and heat

gently until melted. Let cool until you can comfortably put your hand against

the saucepan, then add the milk or soy milk. Add this mixture to the dry

ingredients, mixing well, and pour into the prepared cake pan. Bake for 50-60

minutes, until firm to the touch. Lift the parkin out of the cake pan and put on

a wire rack to cool, then cut into pieces and remove from the paper.

 

Description:

" Yorkshire spicy cake, made of oatmeal, ginger, syrup and treacle, parkin is

traditionally eaten on Bonfire Night (November 5th) - KP "

Source:

" 1986 Vegetarian Mother and Baby Book "

S(VegRecipes):

" Hanneman (kitpath) on 03-Feb-2002 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 194 Calories; 7g Fat (29.9% calories from

fat); 3g Protein; 33g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 136mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Non-Fat Milk; 1 1/2 Fat; 1 1/2 Other

Carbohydrates.

 

NOTES : " Taken from my book Complete Vegetarian Cuisine, this has always been a

favorite with children - a sweet treat that is nourishing as well as good to

eat. It gets stickier if you keep it for a few days, wrapped in aluminum foil.

Suitable for freezing. Makes 12-16 pieces "

 

Nutr. Assoc. : 0 0 0 0 4171 913 731 0 0 4138

 

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31Jan2002: COVERS for cookbooks; tested recipes