Guest guest Posted February 11, 2002 Report Share Posted February 11, 2002 * Exported from MasterCook * Quinoa Muffins Recipe By :Vegetarian Cooking for Everyone, Deborah Madison Serving Size : 12 Preparation Time :0:00 Categories : Breads by Hand Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cooked quinoa or 1/2 cup raw 1 cup whole wheat pastry flour 1 cup quinoa flour 1/4 teaspoon salt 1 tablespoon baking soda 1/2 cup packed light brown sugar 1 egg 1/4 cup butter, melted or vegetable oil 1 1/4 cups buttermilk or yogurt 1 teaspoon vanilla extract Preheat oven to 375 ° F. Spray or oil muffin tins. If cooking quinoa, rinse it well, put it in a small saucepan with 1 cup of water, and bring to a boil. Simmer, covered, until the water is absorbed, about 15 minutes, then drain. Meanwhile, combine flours, salt, soda, and sugar in a mixing bowl. Beat the egg with the oil, buttermilk, and vanilla. Stir the wet ingredients into the dry, add the quinoa, and mix with a spatula, scraping up from the bottom so that the flour is mixed in thoroughly. Scoop the batter into the muffin cups and bake until firm and light brown on top, 25 to 30 minutes. Source: " page 645 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 172 Calories; 5g Fat (27.7% calories from fat); 5g Protein; 27g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 437mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 4673 26182 0 0 0 0 0 222 228 0 Quote Link to comment Share on other sites More sharing options...
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