lf - roasted veg calzone (prevention)

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* Exported from MasterCook *

 

Roasted Vegetable Calzone

 

Recipe By :Prevention

Serving Size : 4 Preparation Time :0:00

Categories : Entrees

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

1 red bell pepper -- thinly sliced

1 zucchini -- thinly sliced

1 yellow summer squash -- thinly sliced

1 small onion -- thinly sliced

2 cloves garlic -- minced

salt

black pepper

1 12-ounce each frozen french bread loaf

cornmeal

2 tablespoons crumbled gorgonzola cheese

2 tablespoons shredded part-skim mozzarella cheese

 

In a large ovenproof frying pan over medium heat, heat the oil and saute the red

peppers, zucchini, squash, onions and garlic for 2 minutes, or until tender. Put

the pan in the oven and bake at 500 degrees for 10 minutes, stirring the

vegetables occasionally. Remove from the oven; add salt and black pepper to

taste. Allow to cool while shaping the dough. Do not turn off the oven. Coat a

baking sheet with nonstick spray; place on the lowest rack of the oven.

 

Dust another baking sheet with cornmeal. Divide the dough into 4 pieces; form

into 7-inch rounds. Place the rounds on the cornmeal-dusted baking sheet. Spoon

the vegetable mixture evenly over half of each round. Sprinkle the Gorgonzola

and mozzarella evenly over the vegetable mixture. Brush the outside edges of the

rounds with water; fold the dough over the vegetables, pinching the edges to

seal. Carefully slide the calzones onto the prepared, preheated baking sheet.

Bake for 10 to 12 minutes, or until crisp and brown.

 

Calories 302, fat 6.4g; %Calories from Fat 19%

 

S(Collection):

" http://www.prevention.com/ "

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Per Serving (excluding unknown items): 315 Calories; 7g Fat (21.7% calories from

fat); 12g Protein; 49g Carbohydrate; 6g Dietary Fiber; 5mg Cholesterol; 547mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Calzones, serving-size pizza turnovers, originated in Naples. These

hearty, low-fat calzones may be assembled ahead of time. TIPS - Calories and fat

were reduced by: * reducing the amount of oil; * replacing 4 cups of Muenster

cheese with 2 tablespoons of part-skim mozzarrella and Gorgonzola cheese; *

replacing the sausage with vegetables; * a handful of reduced-fat crackers

replaces regular crackers

 

Nutr. Assoc. : 0 0 0 5663 0 0 0 0 345 0 0 26145

 

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