Calorie-counted Soya Milk Porridge (Vegan)

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Soya Milk Porridge

 

Ingredients (per person):

 

50g (2oz) Porridge Oats (180 kcal)

200 ml (1/3 pint) Soya Milk (82 kcal)

(made up to 280 ml (1/2 pint) with cold water)

Pinch of Salt

100g (4oz) banana, chopped (95 kcal)

 

Total calories: 357

 

Preparation:

1) Put all the ingredients except the banana into a saucepan.

2) Heat gently, stirring regularly, until thickened.

3) Serve with the chopped banana sprinkled on top.

 

Comments:

1) I find it easiest to clean the saucepan immediately after

serving before the porridge hardens on the pan!

 

Michael

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