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Recipe ~ Tofu Nuggets

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Ok, here's the recipe for the Tofu Nuggets; keep in mind we found them rather

bland but some

spices or herbs should liven it up. The texture was really nice. Very

satisfying. Just

ended up using more dipping sauce than we'd have prefered to give flavor.

Cindi

 

Tofu Nuggets

 

1/2 cup wheat germ

1/4 teaspoon garlic powder (heaping)

1/8 teaspoon pepper and some salt to taste

Dipping sauce

1 pound firm tofu, frozen and then thawed, and cut into 1 inch cubes

 

 

 

Drain your tofu slightly, then wrap tightly and place in freezer until solid.

Thaw before using.

 

Preheat oven to 375 degrees.

 

Lightly oil a baking sheet or spray with a nonstick cooking spray.

 

Place tofu cubes between layers of toweling and gently squeeze out excess water.

 

In a shallow bowl, combine wheat germ and spices, mixing well.

 

Fill a small bowl with water.

 

Dip each piece of tofu first into bowl of water, then shake off excess water and

roll in wheat germ.

 

Gently press wheat germ onto tofu with the back of a spoon.

 

Place nuggets on prepared baking sheet.

 

Back 25 to 30 minutes, until crisp.

 

Makes 4 servings.

 

 

 

 

 

 

 

 

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GREAT!!!

This sounds simple to do and I do have several of my salt free spice combos

that I could try with this too. I am thinking that a mexican kick would be good.

Katie

 

Cindi <cindi93069 wrote:

 

Ok, here's the recipe for the Tofu Nuggets; keep in mind we found them rather

bland but some

spices or herbs should liven it up. The texture was really nice. Very

satisfying. Just

ended up using more dipping sauce than we'd have prefered to give flavor.

Cindi

 

Tofu Nuggets

 

1/2 cup wheat germ

1/4 teaspoon garlic powder (heaping)

1/8 teaspoon pepper and some salt to taste

Dipping sauce

1 pound firm tofu, frozen and then thawed, and cut into 1 inch cubes

 

Drain your tofu slightly, then wrap tightly and place in freezer until solid.

Thaw before using.

 

Preheat oven to 375 degrees.

 

Lightly oil a baking sheet or spray with a nonstick cooking spray.

 

Place tofu cubes between layers of toweling and gently squeeze out excess water.

 

In a shallow bowl, combine wheat germ and spices, mixing well.

 

Fill a small bowl with water.

 

Dip each piece of tofu first into bowl of water, then shake off excess water and

roll in wheat germ.

 

Gently press wheat germ onto tofu with the back of a spoon.

 

Place nuggets on prepared baking sheet.

 

Back 25 to 30 minutes, until crisp.

 

Makes 4 servings.

 

 

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Yea, Mexican spices would be good for this. Enjoy! It was really easy to prep,

you're right.

Cindi

 

katie brown <evil_child_is_back wrote:

GREAT!!!

This sounds simple to do and I do have several of my salt free spice combos that

I could try with this too. I am thinking that a mexican kick would be good.

Katie

 

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

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Cindi wrote:

>

> Yea, Mexican spices would be good for this. Enjoy! It was really easy

> to prep, you're right.

> Cindi

>

 

 

 

 

It seems to me that any tofu recipe would work for seitan, too. Have

you ever used seitan instead of tofu? Since we don't like tofu I'm

thinking of trying to make my own seitan sometime, but need to find some

wheat gluten first.

 

My boys love the Morningstar Farms fake chicken nuggets, I like how they

taste but don't like all the additives and the price!

 

Laura

>

>

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