Non Diary

[Guest guest]

I would like to add my two cents with the high calories of dairy, but also to

mention that some people choose to avoid dairy for animal reasons and some for

health reasons. It just really isn't that good for us, contrary to the what the

" dairy board " would like us to believe!

 

I, myself, would love to see more recipes with great flavor without dairy, and

occasionally if possible for those really weak stomachs (mine) without tons of

peppers and spicy additives.

 

Now, question to the group, do these recipes need to be our own inventions or is

it ok to post some great ones we find out of cook books, so long as we give them

credit?

 

Km

[Guest guest]

K-

I do beleive the rule of thumb on recipes here is that you have to have already

tried them out. Home-invented or cookbook isn't the issue.

 

And I'm with you 100% on the dairy. I've been scouring for low fat vegan (and

some not-so low-fat vegan, in prep for holidays). I do like spicy and pepers,

but I also look for milder stuff to try for my kids.

 

Once I try out some of the dozen or so I found today, I'll be sure and post!

 

Beth

 

kymberlee wrote: I would like to

add my two cents with the high calories of dairy, but also to mention that some

people choose to avoid dairy for animal reasons and some for health reasons. It

just really isn't that good for us, contrary to the what the " dairy board " would

like us to believe!

 

I, myself, would love to see more recipes with great flavor without dairy, and

occasionally if possible for those really weak stomachs (mine) without tons of

peppers and spicy additives.

 

Now, question to the group, do these recipes need to be our own inventions or

is it ok to post some great ones we find out of cook books, so long as we give

them credit?

 

Km

 

 

 

 

 

 

Stay in the know. Pulse on the new .com. Check it out.

 

 

[Guest guest]

I concur about the recipes; if they're tried and true, doesn't matter where they

came from; your head, a cookbook, a relative, etc. and so forth...credit is good

to give if it is from a commercial book or magazine though.

 

Do post away Beth once you've tried them out! Happy cooking!

 

Cindi

 

Beth Adams <puzabeth wrote:

K-

I do beleive the rule of thumb on recipes here is that you have to have already

tried them out. Home-invented or cookbook isn't the issue.

 

And I'm with you 100% on the dairy. I've been scouring for low fat vegan (and

some not-so low-fat vegan, in prep for holidays). I do like spicy and pepers,

but I also look for milder stuff to try for my kids.

 

Once I try out some of the dozen or so I found today, I'll be sure and post!

 

Beth

 

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Beth,

 

Thanks for the info, I have found wonderful recipes in Sarah Kramers cook book,

in fact I think I will get one out for dinner tonight!

 

Kym

[Guest guest]

Another note on non-dairy: There are a bunch of dairy replacement recipes,

with much lower fat than even low fat dairy products, on our groups web

site.

 

Go to /, click on Files,

then Recipes (where all of our saved recipes are stored!), then Fakes.

 

 

 

I think it is best, for weight loss, to avoid recipes with multiple dairy

(or low fat dairy, or even lower fat dairy replacements) and try to pick

recipes with more veggies/more fiber.

 

 

 

 

 

~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~

 

from Maida

 

Citizens for Pets in Condos, Inc. www.petsincondos.org - a Florida

non-profit corporation

 

South Florida Vegetarian Events www.soflavegevents.net

 

 

 

 

 

 

 

<http://www.vistaprint.com/vp/gateway.aspx?S=5176697856>