Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 * Exported from MasterCook * RICE WITH RED BEANS Recipe By : Serving Size : 11 Preparation Time :0:00 Categories : Beans Rice Skillet Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onions -- chopped 1/2 cup green bell pepper -- chopped 1/2 cup celery -- chopped 2 cloves garlic -- minced 2 tablespoons olive oil -- or canola oil 1 16 oz. can red beans -- drained (I use dry beans that soaked over night) 1 teaspoon Worcestershire sauce 1/4 teaspoon hot pepper sauce 3 cups cooked brown rice 1. In large skillet over medium heat, cook and stir onions, green pepper, celery and garlic in butter until onion is tender. Stir in beans, Worcestershire sauce and hot pepper sauce. Reduce heat; simmer 5 minutes. Stir in rice; cook until thoroughly heated. Source: " Pillsbury " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 228 Calories; 3g Fat (12.7% calories from fat); 11g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 23mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. NOTES : Points per 1/2 cup serving: 4 Get on board. You're invited to try the new Mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 This sounds like a great recipe and I appreciate the nutritional info. Question: How many servings were used to get to the per-serving nutrition data? (If I had to guess, I would guess 4). And the Serving Size of 11 is what? zen white wrote: > * Exported from MasterCook * > > RICE WITH RED BEANS > > Recipe By : > Serving Size : 11 Preparation Time :0:00 > Categories : Beans Rice > Skillet > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 cup onions -- chopped > 1/2 cup green bell pepper -- chopped > 1/2 cup celery -- chopped > 2 cloves garlic -- minced > 2 tablespoons olive oil -- or canola oil > 1 16 oz. can red beans -- drained (I use dry beans that soaked over night) > 1 teaspoon Worcestershire sauce > 1/4 teaspoon hot pepper sauce > 3 cups cooked brown rice > > 1. In large skillet over medium heat, cook and stir onions, green > pepper, > celery and garlic in butter until onion is tender. Stir in beans, > Worcestershire sauce and hot pepper sauce. Reduce heat; simmer 5 > minutes. > Stir in rice; cook until thoroughly heated. > > Source: > " Pillsbury " > - - - - - - - - - - - - - - - - - - > - > > Per Serving (excluding unknown items): 228 Calories; 3g Fat (12.7% > calories > from fat); 11g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg > Cholesterol; 23mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean > Meat; > 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. > > NOTES : Points per 1/2 cup serving: 4 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 1/2 cup servings? jplynch <jplynch wrote: This sounds like a great recipe and I appreciate the nutritional info. Question: How many servings were used to get to the per-serving nutrition data? (If I had to guess, I would guess 4). And the Serving Size of 11 is what? zen white wrote: > * Exported from MasterCook * > > RICE WITH RED BEANS > > Recipe By : > Serving Size : 11 Preparation Time :0:00 > Categories : Beans Rice > Skillet > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 cup onions -- chopped > 1/2 cup green bell pepper -- chopped > 1/2 cup celery -- chopped > 2 cloves garlic -- minced > 2 tablespoons olive oil -- or canola oil > 1 16 oz. can red beans -- drained (I use dry beans that soaked over night) > 1 teaspoon Worcestershire sauce > 1/4 teaspoon hot pepper sauce > 3 cups cooked brown rice > > 1. In large skillet over medium heat, cook and stir onions, green > pepper, > celery and garlic in butter until onion is tender. Stir in beans, > Worcestershire sauce and hot pepper sauce. Reduce heat; simmer 5 > minutes. > Stir in rice; cook until thoroughly heated. > > Source: > " Pillsbury " > - - - - - - - - - - - - - - - - - - > - > > Per Serving (excluding unknown items): 228 Calories; 3g Fat (12.7% > calories > from fat); 11g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg > Cholesterol; 23mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean > Meat; > 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. > > NOTES : Points per 1/2 cup serving: 4 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 This looks yummy, except the Worcestershire sauce, which contains fish (anchovies). I believe there are vegetarian alternates, but I'm not sure. Cindi zen white <zenbaby7 wrote: * Exported from MasterCook * RICE WITH RED BEANS Recipe By : Serving Size : 11 Preparation Time :0:00 Categories : Beans Rice Skillet Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onions -- chopped 1/2 cup green bell pepper -- chopped 1/2 cup celery -- chopped 2 cloves garlic -- minced 2 tablespoons olive oil -- or canola oil 1 16 oz. can red beans -- drained (I use dry beans that soaked over night) 1 teaspoon Worcestershire sauce 1/4 teaspoon hot pepper sauce 3 cups cooked brown rice 1. In large skillet over medium heat, cook and stir onions, green pepper, celery and garlic in butter until onion is tender. Stir in beans, Worcestershire sauce and hot pepper sauce. Reduce heat; simmer 5 minutes. Stir in rice; cook until thoroughly heated. Source: " Pillsbury " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 228 Calories; 3g Fat (12.7% calories from fat); 11g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 23mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. NOTES : Points per 1/2 cup serving: 4 . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 There are vegetarian alternatives. There are even vegetarian oyster sauces, though they tend to be full of MSG. I have been looking for a vegetarian worcestershire for months now. I had a bottle years ago, so I know they make it. But NONE of the stores where I've looked carry it. I've even looked at a few online vegetarian/whole foods sort of stores and haven't found it either. I admit, I haven't done a full on search, but when I am going to order from a website anyway, I always check to see if they have it. Sharon Cindi wrote: > > This looks yummy, except the Worcestershire sauce, which contains fish > (anchovies). I believe there are vegetarian alternates, but I'm not sure. > Cindi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 Yea, I thought I'd heard of it, but we've never needed/looked for it so I wasn't sure. Thanks for sharing your experience Sharon! Cindi Sharon Zakhour <sharon.zakhour wrote: There are vegetarian alternatives. There are even vegetarian oyster sauces, though they tend to be full of MSG. I have been looking for a vegetarian worcestershire for months now. I had a bottle years ago, so I know they make it. But NONE of the stores where I've looked carry it. I've even looked at a few online vegetarian/whole foods sort of stores and haven't found it either. I admit, I haven't done a full on search, but when I am going to order from a website anyway, I always check to see if they have it. Sharon . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 I just remembered that, on another vegetarian list, someone posted a vegetarian homemade Worcestershire. I need to make up a batch, though I have no garlic granules. (I've seen SO many vegetarian recipes that call for the vegetarian version - it must add some great flavor!) Sharon BRYANNA'S VEGETARIAN WORCESTERSHIRE SAUCE makes about 2 c. Most commercial Worcestershire sauce is made with anchovies, so is not considered vegetarian. Although there are a couple of brands which contain no anchovies, they may not be available in your area. Here's a fast and very good homemade version that will keep for many months in your refrigerator. IMPORTANT! Shake before pouring. 1 c. cider vinegar 1/3 c. dark molasses 1/4 c. soy sauce or mushroom soy sauce 1/4 c. water 3 T. lemon juice 1 and 1/2 T. salt 1 and 1/2 tsp. powdered mustard 1 tsp. onion powder 3/4 tsp. ground ginger 1/2 tsp. black pepper, optional 1/4 tsp. EACH garlic granules, cayenne pepper, and ground cinnamon 1/8 tsp. EACH ground cloves or allspice and ground cardamom Combine all of the ingredients in the blender. Pour into a saucepan and bring to a boil. Pour into a clean jar with a tight lid and refrigerate. Cindi wrote: > > Yea, I thought I'd heard of it, but we've never needed/looked for it > so I wasn't sure. Thanks for sharing your experience Sharon! > Cindi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2006 Report Share Posted October 10, 2006 Cindi, thanks for pointing that out. Cindi <cindi93069 wrote: This looks yummy, except the Worcestershire sauce, which contains fish (anchovies). I believe there are vegetarian alternates, but I'm not sure. Cindi zen white wrote: * Exported from MasterCook * RICE WITH RED BEANS Recipe By : Serving Size : 11 Preparation Time :0:00 Categories : Beans Rice Skillet Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onions -- chopped 1/2 cup green bell pepper -- chopped 1/2 cup celery -- chopped 2 cloves garlic -- minced 2 tablespoons olive oil -- or canola oil 1 16 oz. can red beans -- drained (I use dry beans that soaked over night) 1 teaspoon Worcestershire sauce 1/4 teaspoon hot pepper sauce 3 cups cooked brown rice 1. In large skillet over medium heat, cook and stir onions, green pepper, celery and garlic in butter until onion is tender. Stir in beans, Worcestershire sauce and hot pepper sauce. Reduce heat; simmer 5 minutes. Stir in rice; cook until thoroughly heated. Source: " Pillsbury " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 228 Calories; 3g Fat (12.7% calories from fat); 11g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 23mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. NOTES : Points per 1/2 cup serving: 4 .. Quote Link to comment Share on other sites More sharing options...
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