Heart Healthy Cheesecake (from the Vita-Mix corp)

[Guest guest]

Heart Healthy Cheesecake

 

Yield: 12 servings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12.3 oz Extra Firm Tofu

 

16 oz (2 cups) Cottage Cheese (1 1/2% milk fat)

 

2/3 cup Sugar

 

2 T Lemon Juice

 

2 T Corn Starch

 

Pinch Salt

 

4 Egg Whites

 

3 T Graham Cracker Crumbs

 

12 oz Raspberries, thawed or fresh

 

1/4 cup Sugar

 

 

 

Preheat oven to 350º

Spray bottom and sides of a 9 " spring form pan with non-stick spray. Combine

tofu, cottage cheese, sugar, lemon juice, corn starch, salt and egg whites in

the Vita-Mix Wet Blade container.

Start on variable speed # 1, quickly increase the dial to speed # 10, the flip

the switch up to High for 1 minute.

While the Vita-Mix is running, sprinkle the graham cracker crumbs evenly on the

bottom of the pan.

Slowly pour blended ingredients in to the pan.

Bake on the middle rack at 350º for 1 hour.

 

 

 

Raspberry Coulis

 

Add raspberries and sugar into Wet blade container.

Start variable speed #1, quickly increase the dial to #10, then flip the switch

to High Speed.

Process for 3 minutes on High.

Serve warm or chilled.

 

 

 

 

 

 

 

 

 

Nutrition Facts

Serving Size 1/12

 

 

 

Amount Per Serving

 

 

 

Calories 121.8

 

 

 

% Daily Value*

 

 

 

Total Fat 1.1g

 

 

 

 

 

Saturated Fat 0.3g

 

 

 

 

 

Cholesterol 3.3mg

 

 

 

 

 

Sodium 198mg

 

 

 

 

 

Total Carbohydrate 20.1g

 

 

 

 

 

Dietary Fiber 0.1g

 

 

 

 

 

Sugars 1.9g

 

 

 

 

 

Protein 7.8g

 

 

 

 

 

 

 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may

be higher or lower depending on you calorie needs:

 

 

 

Calories:

 

2000

 

2500

 

 

 

Total Fat

 

Less than

 

65g

 

80g

 

Sat Fat

 

Less than

 

20g

 

25g

 

Cholesterol

 

Less than

 

300mg

 

300mg

 

Sodium

 

Less than

 

2,400mg

 

2,400mg

 

Total Carbohydrate

 

 

 

300g

 

375g

 

Dietary Fiber

 

 

 

25g

 

30g

 

 

 

 

 

Calories per gram:

 

Fat 9

 

*

 

Carbohydrate 4

 

*

 

Protein 4

 

 

 

 

 

Debra Lee Thompson

 

First Horizon Home Loan Corp

 

Asset Recovery

 

Database Analyst

 

214.441.5416

 

debrathompson

 

 

 

 

 

 

 

 

 

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[Guest guest]

Thanks, hon - if I ate desserts I'd be drooling over this one (well, I am a

little anyway LOL).

I've put it in the Files just now with the note that this would be 3 WW points.

Clever recipe.

 

Love, Pat