What I ate Weds 28 Feb

[Guest guest]

OK me again - remember on a vegan, v. low fat, nearly sugarless diet, unrefined

grains

(like McDougall or Barnard)

 

Feb 28:

 

Breakfast:

abt. 1/2 cup steel-cut oats (soaked overnight) with the usual additions

- flax seed, spices, stevia, splash rice milk - 1/2 sliced banana, 1/2

apple, grated, a few raisins.

1/2 cup carob 'cocoa' made with almond milk

 

Lunch/Main Meal:

1/2 cup Spicy Lentils (recipe sent yesterday, also here

http://beanvegan.blogspot.com )

salad of yellow bell pepper, cucumber, celery, mushrooms, etc.

slice wholwheat homemade bread

 

Evening Meal:

bowl of cauliflower and potato soup (leftover)

orange

(wasn't hungry, so . . . )

 

Green tea and herbal tea whenever the mood struck.

 

Love, Pat

[Guest guest]

Your lunchtime salad sounds good Pat!

Cindi

 

Pat <drpatsant wrote:

OK me again - remember on a vegan, v. low fat, nearly sugarless diet,

unrefined grains

(like McDougall or Barnard)

 

Feb 28:

 

Breakfast:

abt. 1/2 cup steel-cut oats (soaked overnight) with the usual additions

- flax seed, spices, stevia, splash rice milk - 1/2 sliced banana, 1/2

apple, grated, a few raisins.

1/2 cup carob 'cocoa' made with almond milk

 

Lunch/Main Meal:

1/2 cup Spicy Lentils (recipe sent yesterday, also here

http://beanvegan.blogspot.com )

salad of yellow bell pepper, cucumber, celery, mushrooms, etc.

slice wholwheat homemade bread

 

Evening Meal:

bowl of cauliflower and potato soup (leftover)

orange

(wasn't hungry, so . . . )

 

Green tea and herbal tea whenever the mood struck.

 

Love, Pat

 

 

.

 

 

 

 

 

 

[Guest guest]

What I ate on the 28th

 

Breakfast:

Tofu Scramble (1/3 of the recipe) that contained tofu, nutritional

yeast, green bell pepper, mushrooms and a bunch of spices.

 

Lunch:

Easy Pasta Casserole (leftovers from what DH cooked the night before)

Oriental stir fry veggies

 

Dinner:

A big salad with lettuce, cherry tomatoes, celery, cucumber, mushroom

(just 1), green bell pepper, baby carrot and 1/2 a black skinned avocado

Red Lentils with Crispy Garlic and Onion over brown rice (leftovers

again)

 

Snack:

Wheat Thins & Hummus

 

Getting very tired of the Red Lentils and DH isn't helping eat up the

leftovers since he's still a little under the weather and doesn't have

much appetite. I think I only have one more container of them in the

refrigerator thank the good Lord. I have to try cutting back servings

sizes on some of the dishes I make!

 

Tonia

[Guest guest]

Tonia, you wrote of your dh's

>Easy Pasta Casserole

which you watched him make Can you give us measurements and

cooking time/temp for that? You described it in a previous post, but

although we could probably fake it up, it would be a guesstimate of

how you guys enjoyed it. I'd like to put it in the Files if you can. Quick

and Easy recipes can be priceless when one is pressed for time or

energy, and those that warm up easily are especially valuable.

 

Love, Pat

[Guest guest]

Actually with the Easy Pasta Casserole, after I helped him measure the pasta, I

got out of his way. I don't really know what spices and how much he put in

since the spices have a neglible amount of calories, I didn't ask him about

them. Here's the link to the original recipe:

 

http://vegweb.com/index.php?topic=6155.0

 

He told me he used about 12 oz of the pasta sauce we had in the fridge and

only about 2/3 of a cup of the Morning Star Farms ground beef crumbles, instead

of 1/2 a package like I thought before. That's an ingredient that's not in the

original recipe but we thought it'd make it a more of a one-dish meal. This is

a recipe where you experiment and use what you have and how you fix it is more

of personal preference.

 

Tonia

 

 

 

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[Guest guest]

> Actually with the Easy Pasta Casserole, after I helped him measure the pasta,

I got out of

his way. I don't really know what spices and how much he put in since the

spices have a

neglible amount of calories, I didn't ask him about them. Here's the link to

the origina . . .

 

OK, I just thought I'd ask It looks nice and simple and obviously one could

play with the

recipe quite a bit. I like the idea of the wheatgerm topping!

 

Love, Pat