Guest guest Posted March 3, 2007 Report Share Posted March 3, 2007 Whoops, nearly forgot again Actually, it's all a bit repetitious from me, isn't it. Breakfast varies little (except for what fruit I have on hand) and the evening meal right now seems to be soup with bread or toast. Still, here goes, keeping in the spirit of things: My Regime is v.low fat (no fat added) vegan, no refined carbs, Barnard-like diet. Breakfast: Yup, ca. 1/4 cup steel-cut oats, soaked overnight, with raisins, chopped apple, flaxseed, wheatgerm, stevia, rice milk. 1/2 banana. Lunch: 1/3 cup red-lentil dhal (made fat-free) 1/3 cup basmati rice steamed green beans, cut in 1/4-inch rounds and spiced with coriander, chiles, etc. Snack - not really a snack intentionally, but when my husband's banana bread came out of the oven we had to do a Quality Control thingie LOL (It passed!) 1/2 slice banana bread Evening Meal: Homemade Borscht with 1 tsp vegan sour creme garnish 1 slice homemade wholewheat bread We are inordinately fond of borscht here, for reasons unknown to us (it's not as if either of us was brought up with it, although maybe THAT is the reason!) and even though there is 1 serving left in the fridge for tonight, my dh and I panicked and made another pot of it. Very good it should be too. Love, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 Pat Are you the Pat who was the former owner of V Slimming? Thanks Ralph in Missouri - Pat Saturday, March 03, 2007 5:17 PM What I ate Friday 2 March (from Pat) Whoops, nearly forgot again Actually, it's all a bit repetitious from me, isn't it. Breakfast varies little (except for what fruit I have on hand) and the evening meal right now seems to be soup with bread or toast. Still, here goes, keeping in the spirit of things: My Regime is v.low fat (no fat added) vegan, no refined carbs, Barnard-like diet. Breakfast: Yup, ca. 1/4 cup steel-cut oats, soaked overnight, with raisins, chopped apple, flaxseed, wheatgerm, stevia, rice milk. 1/2 banana. Lunch: 1/3 cup red-lentil dhal (made fat-free) 1/3 cup basmati rice steamed green beans, cut in 1/4-inch rounds and spiced with coriander, chiles, etc. Snack - not really a snack intentionally, but when my husband's banana bread came out of the oven we had to do a Quality Control thingie LOL (It passed!) 1/2 slice banana bread Evening Meal: Homemade Borscht with 1 tsp vegan sour creme garnish 1 slice homemade wholewheat bread We are inordinately fond of borscht here, for reasons unknown to us (it's not as if either of us was brought up with it, although maybe THAT is the reason!) and even though there is 1 serving left in the fridge for tonight, my dh and I panicked and made another pot of it. Very good it should be too. Love, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 > Pat Are you the Pat who was the former owner of V Slimming? Thanks Ralph in Missouri Hi Ralph Yup, that's the Pat, all right! Was once sole owner, after Laura our Founder left, and, after some charming dancing and clever pirouettes, the group now has Cindi as co- owner with me and Piers and Haras as moderators. Where've ya been, my friend? Hope all is well with you. Take care! Love, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 Dear Pat Nobody does it like you. Just lurking, but I read everything you post. Keep up the good work. - Pat Sunday, March 04, 2007 1:09 PM Re: What I ate Friday 2 March (from Pat) > Pat Are you the Pat who was the former owner of V Slimming? Thanks Ralph in Missouri Hi Ralph Yup, that's the Pat, all right! Was once sole owner, after Laura our Founder left, and, after some charming dancing and clever pirouettes, the group now has Cindi as co- owner with me and Piers and Haras as moderators. Where've ya been, my friend? Hope all is well with you. Take care! Love, Pat Quote Link to comment Share on other sites More sharing options...
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