Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 Curves 3x a week, and on alternate days a Turbo Jam workout. Those are my favorites! Anna On 01/06/2007, at 11:03 PM, Pat wrote: > BUT for those who CAN work out a little (or a lot) - what is it you > do???? Do you go to a gym (and do what when you're there?), > play tennis, run or jog, lift weights, swim, walk??????? What works > best for you? > > Love, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 Right now my working out consists of going on walks and riding my bike. Cindi Pat <drpatsant wrote: Tell us about what you do. Steph recently wrote: >Weight loss is so hard especially for those who hate to work out. It is indeed! But not just for those who 'hate' to work out, eh? Some people can't work out (yes yes, I know that everyone should do whatever they can, however little, but for some that 'little' is dictated by physical/medical restrictions and they just CAN'T) - and for them still to be able to lose weight is a great triumph for them. And it is incredibly difficult. BUT for those who CAN work out a little (or a lot) - what is it you do???? Do you go to a gym (and do what when you're there?), play tennis, run or jog, lift weights, swim, walk??????? What works best for you? Love, Pat . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 I love Curves but had to quit (no daycare) Right now since it is beautiful where I live I love walking on the bike path or finding a new trail to explore. During the long winter months I tend to do the dreaded treadmill or a walk off the weight video. Steph Don't get soaked. Take a quick peak at the forecast with the Search weather shortcut. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 I exercise every day but only for a short time. Walk Aerobics DVD's by Leslie Sansone are very non threatening and on different levels..They are 30 minutes for the most part..Other days I do water aerobics, or just walk. The most im portant thing is to do things you like. Once a week I do Pilates once a week Belly Dancing and once a week Sculpting. But I started gradually with my walk aerobic dvd'sMenashe & Alizah Hochstead Acts of Kindness will bring Moshiach Skype:alizah.hochstead 02-9309715 050-6-521-583 : drpatsant: Fri, 1 Jun 2007 13:03:03 +0000 Working Out / was Re: weight and blood work Tell us about what you do. Steph recently wrote:>Weight loss is so hard especially for those who hate to work out.It is indeed! But not just for those who 'hate' to work out, eh? Somepeople can't work out (yes yes, I know that everyone should dowhatever they can, however little, but for some that 'little' isdictated by physical/medical restrictions and they just CAN'T) -and for them still to be able to lose weight is a great triumph forthem. And it is incredibly difficult.BUT for those who CAN work out a little (or a lot) - what is it youdo???? Do you go to a gym (and do what when you're there?), play tennis, run or jog, lift weights, swim, walk??????? What worksbest for you?Love, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2007 Report Share Posted June 2, 2007 Pat, What " little " you do 4-5 five miles of walking is tremendous. I feel like a bum now. I barely get in 30 minutes a day. As for the Leslie videos I think the 3 mile would be good for you or if your health allows even the walk and jog one that is 30 minutes. Steph Sick sense of humor? Visit TV's Comedy with an Edge to see what's on, when. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2007 Report Share Posted June 3, 2007 > What " little " you do 4-5 five miles of walking is tremendous. I feel like a bum now. I barely get in 30 minutes a day. LOL not at all! First of all remember I said (I think I said) that I go pretty slowly - and I have the time to do it - not something everyone has. 20 or 30 minutes of exercise a day is supposed to be plenty to keep one healthy The more you do, of course, the more calories you burn off, but that's another matter! >As for the Leslie videos I think the 3 mile would be good for you or if your health allows even the walk and jog one that is 30 minutes. Shall look for her 3-mile - although the one I am doing now is pretty good. The thing is, it's different doing all those moves along with walking in place - more energy required than just strolling around the river and parks - and more muscles are brought into play. Some of them I haven't used in years, some others I didn't know I had. The walk and jog? No jogging for me - joints won't permit it - but walking is fine! Thanks so much for the kind words and the tips! Thing is, I'm so impressed by all of you. I console myself with the thought that you're all probably telling me about the gym and all that but are really only 20 years old (wishing, wishing!) and therefore . . . . Thanks a bunch - yet again. Love, Pat Quote Link to comment Share on other sites More sharing options...
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