Guest guest Posted August 5, 2007 Report Share Posted August 5, 2007 Mexican Polenta 1 18 oz tube of Polenta (or homemade cut into any shape you desire) 2 Tablespoons of EVOO 1 large Vidalia onion 1 1/2 Tablespoons lime juice 1 1/2 teaspoons Mexican Seasoning (see note below) 1 clove minced garlic 1 teaspoon lime zest 1 15.5 oz can of red kidney beans, rinsed and drained 1 14.5 oz. can of diced tomatoes 1/2 cup crumbled queso fresco (optional) 2 Tablespoons chopped cilantro 1/4 cup sour cream (optional) 1. Position broiling rack 3 inches from heat and turn on boiler. Slice polenta into 12 slices and spray both sides, place on cookie sheet in single layer and broil 5 minutes on each side or until browned. 2. Meanwhile, heat oil in large skillet over medium heat add EVOO and onions and saute for 4 minutes until tender. Then add lime zest, lime juice, garlic and Mexican seasoning and cook until onions are lightly brown. Add kidney beans and tomatoes and simmer until juice is absorb. 3. Place 3 polenta slices on each plate and pour chili over top. Sprinkle with cheese, cilantro and sour cream if desired. *Note this recipe can be made even lower in fat if you use veggie broth instead of EVOO and omit the cheese and sour cream * To make homemade Mexican Seasoning: 1/2 teaspoon chili powder, 1/4 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon cayenne pepper 324 calories, 14 gram protein, 10 gram fat, 46 grams carbs, 12 grams fiber, 4 grams of sugar Ready for the edge of your seat? Check out tonight's top picks on TV. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2007 Report Share Posted August 6, 2007 Thanks for the recipe - and good that you included the lower-fat options for those who are unable, for one reason or another, to include fat, or much fat, in their eating plan. (I am myself, for eg, no longer needing to lose any more weight, but I need to avoid added fat.) Much appreciated! I also copied the Homemade Mexican Seasoning instructions, included in your recipe, in the folder for spices etc. Mexican Polenta? Looks delish!!! Love, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2007 Report Share Posted August 6, 2007 Pat, I don't like chili but this is one recipe I like a lot the lime is the key. Enjoy! Steph Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2007 Report Share Posted August 6, 2007 > Pat, > I don't like chili but this is one recipe I like a lot the lime is the key. Enjoy! > Steph Well, I DO And I often use lime zest in chili and also a little squeeze of lime juice to serve. Limes are wunnerful!!!! I agree, lime is the key. Love, Pat Quote Link to comment Share on other sites More sharing options...
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