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menu for week ~ ratatouille

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The one last night went like this:

Saute a chopped onion until soft

 

Add 2 cloves minced garlic for 5 minutes

 

Add 1 lg zucchini in bite size pieces, 1 eggplant in bite-size pieces, 2 bell

peppers in bite-size pieces, cook for 10 mins or so

 

Add 2 cups diced tomatoes with juices (I used 3 heirlooms), 1/2 cup minced chard

(or kale or spinach), approx. 2 cups garbanzo beans, thyme & oregano

 

Cover & simmer for about 15 minutes or so, salt & pepper and top with some fresh

parsley

 

I made some Jasmine Rice to put it on.

 

Was pretty tasty.

Cindi

 

Maryann <njitaliana wrote: Cindi,

 

These look so good. I'm allergic to wheat, corn and soy, so it limits

a of my choices.

 

How do you make your ratatouille?

 

Maryann

 

 

 

 

 

 

 

 

 

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Thanks! It sounds good. I will copy that.

 

Maryann

 

<Re: menu for week ~ ratatouille

 

 

The one last night went like this:

Saute a chopped onion until soft

 

Add 2 cloves minced garlic for 5 minutes

 

Add 1 lg zucchini in bite size pieces, 1 eggplant in bite-size

pieces, 2 bell

peppers in bite-size pieces, cook for 10 mins or so

 

Add 2 cups diced tomatoes with juices (I used 3 heirlooms), 1/2 cup

minced chard

(or kale or spinach), approx. 2 cups garbanzo beans, thyme & oregano

 

Cover & simmer for about 15 minutes or so, salt & pepper and top with

some fresh

parsley

 

I made some Jasmine Rice to put it on.

 

Was pretty tasty.

Cindi>

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