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What's today's menu?

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Breakfast - homemade granola with rice milk, added some cashews (not

many!) and cranberries

Lunch - brown rice, veggies, soy ham

Snack - Cheecha Krakles and Soy Chips, apple

Supper - Veg burgers, potatoes, salad

Eve snack - we'll see

 

Pam

 

On Jan 15, 2008 9:01 AM, Cindi <cindi93069 wrote:

Hi gang ~

>

> Thought we could share what's on people's menu for the day.

>

> For breakfast I'm having my usual banana & tea followed with an organic

> fruit breakfast bar in late morning.

>

> For lunch I'm having leftovers of last night's dinner, Rice Fried

> Vegetables, based on a recipe from a recent issue of Vegetarian Times (I

> used some different veggies). It has more veggies than rice. :-) So it's

> brown rice, broccoli, cauliflower, snap peas, kale, green onions, egg,

> garlic, ginger, soy sauce & chile sauce with toasted slivered almonds

> sprinkled on top. It turned out pretty good but wasn't as flavorful as I

> expected; perhaps it's because I only had 1/3 of the amount of fresh ginger

> the recipe called for. Nice healthy lunch though!

>

> Afternoon snack will be a Granny Smith apple.

>

> Dinner is going to be a soup I think but I can't remember what right now.

>

> Cindi

>

>

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You're breakfast sounds yummy Pam!

What are Cheecha Krakles?

Cindi

 

pdw <pdworkman wrote: Breakfast -

homemade granola with rice milk, added some cashews (not

many!) and cranberries

Lunch - brown rice, veggies, soy ham

Snack - Cheecha Krakles and Soy Chips, apple

Supper - Veg burgers, potatoes, salad

Eve snack - we'll see

 

Pam

 

 

 

 

 

 

 

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They are a puffed potato snack:

 

http://www.cheecha.ca/

 

Low fat, low cal, satisfyingly crunchy and salty. The plain ones are

only potato, salt, and oil; there are five varieties that are

gluten-free (three of them also dairy and corn free).

 

Pam

 

 

 

On Jan 15, 2008 9:20 AM, Cindi <cindi93069 wrote:

You're breakfast sounds yummy Pam!

> What are Cheecha Krakles?

> Cindi

>

> pdw <pdworkman wrote: Breakfast - homemade granola with rice

> milk, added some cashews (not

>

> many!) and cranberries

> Lunch - brown rice, veggies, soy ham

> Snack - Cheecha Krakles and Soy Chips, apple

> Supper - Veg burgers, potatoes, salad

> Eve snack - we'll see

>

> Pam

>

>

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Cool; thanks for the info. Looks good!

Cindi

 

pdw <pdworkman wrote: They are a puffed

potato snack:

 

http://www.cheecha.ca/

 

Low fat, low cal, satisfyingly crunchy and salty. The plain ones are

only potato, salt, and oil; there are five varieties that are

gluten-free (three of them also dairy and corn free).

 

Pam

 

 

 

 

 

 

 

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Hello - I'm new to the group. Nice to meet you all!

 

Where do you buy these?

 

Wendy

 

 

" We give dogs time we can spare, space we can spare and love we can spare. And

in return, dogs give us their all. It's the best deal man has ever made " 
-- M.

Facklam

 

________________________________

>

> pdworkman

> Tue, 15 Jan 2008 09:35:31 -0700

> Re: What's today's menu?

>

>

> They are a puffed potato snack:

>

> http://www.cheecha.ca/

>

> Low fat, low cal, satisfyingly crunchy and salty. The plain ones are

> only potato, salt, and oil; there are five varieties that are

> gluten-free (three of them also dairy and corn free).

>

> Pam

>

> On Jan 15, 2008 9:20 AM, Cindi

_______________

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I usually just get them at the grocery store, between the potato chips

and the popcorn. Our health food stores also carry it and usually

have more variety. For some reason, the grocery store doesn't carry

the " sea salt and black pepper " variety yet, which we like.

 

Pam

 

On Jan 15, 2008 9:45 AM, Wendy Loven <wendyloven wrote:

>

>

> Hello - I'm new to the group. Nice to meet you all!

>

> Where do you buy these?

>

> Wendy

>

>

> " We give dogs time we can spare, space we can spare and love we can spare.

> And in return, dogs give us their all. It's the best deal man has ever

> made " 
> -- M. Facklam

>

> ________________________________

> >

> > pdworkman

> > Tue, 15 Jan 2008 09:35:31 -0700

> > Re: What's today's menu?

>

> >

> >

> > They are a puffed potato snack:

> >

> > http://www.cheecha.ca/

> >

> > Low fat, low cal, satisfyingly crunchy and salty. The plain ones are

> > only potato, salt, and oil; there are five varieties that are

> > gluten-free (three of them also dairy and corn free).

> >

> > Pam

> >

> > On Jan 15, 2008 9:20 AM, Cindi

> ________

> Share life as it happens with the new Windows Live.

> http://www.windowslive.com/share.html?ocid=TXT_TAGHM_Wave2_sharelife_012008

>

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Thanks! I am going to go look for them today!

 

I'm am so glad you told us about these! I've been looking for a new snack - and

salty foods are what I generally crave.

 

Here's my menu:

Breakfast - soymilk smoothie (1 cup soymilk in blender with 1/2 cup frozen mixed

berries), coffee w/one packet raw sugar and soy creamer

Snack - baby carrots

Lunch - Luna bar, banana, and green tea

Dinner - veggie burger w/vegenaise on whole grain bun, lettuce, tomato, and

onion with a side of steamed mixed veggies sprinkled with nutritional yeast

Snack - baby carrots (or cheecha snacks - if I can find them!)

 

Wendy

 

 

" We give dogs time we can spare, space we can spare and love we can spare. And

in return, dogs give us their all. It's the best deal man has ever made " 
-- M.

Facklam

 

________________________________

>

> pdworkman

> Tue, 15 Jan 2008 09:56:17 -0700

> Re: What's today's menu?

>

>

> I usually just get them at the grocery store, between the potato chips

> and the popcorn. Our health food stores also carry it and usually

> have more variety. For some reason, the grocery store doesn't carry

> the " sea salt and black pepper " variety yet, which we like.

>

> Pam

>

> On Jan 15, 2008 9:45 AM, Wendy Loven

_______________

Make distant family not so distant with Windows Vista® + Windows Live™.

http://www.microsoft.com/windows/digitallife/keepintouch.mspx?ocid=TXT_TAGLM_CPC\

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Hi Cindi and everyone,

 

I think it's a great idea to share our menus. I'm all for sharing and

learning. It seems I'm not the only one who has left overs for lunch (LOL).

 

It's already evening here in Holland so I can tell you exactly what I had

today.

 

Breakfast was a slice of toast with cottage cheese and tomato plus a cup of

tea.

 

Mid-morning - apple, orange and a small handful of Japanese mix crackers

 

Lunch - home made lentil and vegetable soup left over from last night, two

small slices walnut bread with thinly shaved cheese

 

Mid-afternoon - bowl of non-fat sugar free custard and a bowl of salad

(dressing was just balsamic vinegar)

 

Dinner - cauliflower cheese (easy on the cheese!), green peas, grilled tomato,

grilled portobello mushroom

 

Supper - not sure yet, possibly a banana

 

I also had the equivalent of about 8 glasses of water.

 

Cheers from Marie in Haarlem, Netherlands

 

Cindi <cindi93069 wrote:

Hi gang ~

 

Thought we could share what's on people's menu for the day.

 

 

.

 

 

 

 

 

 

Support the World Aids Awareness campaign this month with for Good

 

 

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hmm

 

Breakfast was a slice of home made sour dough bread with a scrape of home made

jam.

 

Lunch baked beans on a jkt spud

 

Supper is a large amount of veggies diced into hard cider and simmered in the

oven so it ends up as a cross between a soup and a casserole.

 

Drinks - mineral water and herbal tea

 

 

The Dragon (aka High Priestess Enchanting Evenweave)

WIPs/UFOs = The Castle, The Green Man, Celtic Summer, exchange 6/10ths done,

Computer Whizz, Perfect Pets, Zodiac Cats, Element Dragons

http://dragonsteel.multiply.com/

http://tempewytch.diaryland.com/

 

 

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I had scrambled tofu (with black salt and turmeric) and veggies

(onions, mushrooms, bell peppers) with whole wheat toast for

breakfast. I'm having a sweet bean spread sandwich (mashed vegetarian

baked beans mixed with sweet pickle relish on whole wheat bread with

lettuce) and an apple for lunch. I'm travelling tonight back home so

it will probably be a Gardenburger for dinner.

 

Dave

 

, The Dragon

<dragonsteeluk wrote:

>

> hmm

>

> Breakfast was a slice of home made sour dough bread with a scrape of

home made jam.

>

> Lunch baked beans on a jkt spud

>

> Supper is a large amount of veggies diced into hard cider and

simmered in the oven so it ends up as a cross between a soup and a

casserole.

>

> Drinks - mineral water and herbal tea

>

>

> The Dragon (aka High Priestess Enchanting Evenweave)

> WIPs/UFOs = The Castle, The Green Man, Celtic Summer, exchange

6/10ths done, Computer Whizz, Perfect Pets, Zodiac Cats, Element Dragons

> http://dragonsteel.multiply.com/

> http://tempewytch.diaryland.com/

>

>

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Breakfast: Oatmeal with walnuts, coffee

Lunch: Hot vegetable salad, tea

Snack: Apple

Dinner: Vegetable cashew curry

 

Water and tea to drink during the day

 

Marie in Alaska

 

Cindi <cindi93069 wrote:

Hi gang ~

 

Thought we could share what's on people's menu for the day.

 

 

Cindi

 

 

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Hi Everyone, for me it was,

1 Whole wheat toast and peanut butter for breakfast

Snack was an orange, lunch a cup of vegetable bouillon and a

few crackers, dinner was a stuffed bell pepper ( stuffed with a morning

star farms crumbles and garlic-onion) I steamed the pepper in the

microwave, jasmine rice and fresh steamed carrots. Snack nuts and an

orange.

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breakfast was brown rice with soy milk and cinnamon with berries

 

lunch is ratatouille and sliced mango

 

dinner will be a soba/tofu salad recipe that I've never tried before,

but if I get home too late I'll fix a veggie burger and probably an

apple

 

Thanks to everyone for sharing your great ideas. I've already lost 7

lbs by planning ahead to eat healthy foods (and cutting out cheese and

ice cream, which was a big reason for the excess poundage in my case).

 

Becky :)

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Lots of us are planning burgers tonight!

 

I made gluten-free buns for mine last night, so we'll see how those

turned out. They look good! And I found two brands of veggie burgers

that appear to be gluten free, so we'll try one of those out. I hope

they work, because I don't want to have to make my own patties all of

the time too.

 

Pam

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Congrats on the 7 pounds!

Cindi

 

rebeccaolowe <rebeccaolowe wrote:

breakfast was brown rice with soy milk and cinnamon with berries

 

lunch is ratatouille and sliced mango

 

dinner will be a soba/tofu salad recipe that I've never tried before,

but if I get home too late I'll fix a veggie burger and probably an

apple

 

Thanks to everyone for sharing your great ideas. I've already lost 7

lbs by planning ahead to eat healthy foods (and cutting out cheese and

ice cream, which was a big reason for the excess poundage in my case).

 

Becky :)

 

 

 

 

 

 

 

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Your stuffed pepper sounds yummy!

Cindi

 

Michelle <jasmine_mooneagle wrote: Hi

Everyone, for me it was,

1 Whole wheat toast and peanut butter for breakfast

Snack was an orange, lunch a cup of vegetable bouillon and a

few crackers, dinner was a stuffed bell pepper ( stuffed with a morning

star farms crumbles and garlic-onion) I steamed the pepper in the

microwave, jasmine rice and fresh steamed carrots. Snack nuts and an

orange.

 

 

 

 

 

 

 

 

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Don't suppose you want to share the recipe for the veg cashew curry? :-)

Cindi

 

marie selders <s3ld3rs wrote:

Breakfast: Oatmeal with walnuts, coffee

Lunch: Hot vegetable salad, tea

Snack: Apple

Dinner: Vegetable cashew curry

 

Water and tea to drink during the day

 

Marie in Alaska

 

 

 

 

 

 

 

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I bet your cauliflower was delicious! I've been having weird cravings for it

lately.

Cindi

 

Marie Rieuwers <marierieuwers wrote:

Hi Cindi and everyone,

 

I think it's a great idea to share our menus. I'm all for sharing and

learning. It seems I'm not the only one who has left overs for lunch (LOL).

 

It's already evening here in Holland so I can tell you exactly what I had

today.

 

Breakfast was a slice of toast with cottage cheese and tomato plus a cup of

tea.

 

Mid-morning - apple, orange and a small handful of Japanese mix crackers

 

Lunch - home made lentil and vegetable soup left over from last night, two

small slices walnut bread with thinly shaved cheese

 

Mid-afternoon - bowl of non-fat sugar free custard and a bowl of salad

(dressing was just balsamic vinegar)

 

Dinner - cauliflower cheese (easy on the cheese!), green peas, grilled

tomato, grilled portobello mushroom

 

Supper - not sure yet, possibly a banana

 

I also had the equivalent of about 8 glasses of water.

 

Cheers from Marie in Haarlem, Netherlands

 

 

 

 

 

 

 

 

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Vegetable Cashew Curry (from 'Vegetarian Classics' by Jeanne Lemlin)

Serves 4

 

1 onion, finely diced

4 garlic cloves, minced

1 Tblsp minced fresh ginger

1 1/2 Tblsp curry powder

1 tsp ground cumin

1 can diced tomatoes with their juice

1/2 tsp salt

2 1/2 cups peeled and finely diced boiling potatoes

3 small zucchini, quartered lengthwise and thinly sliced

3/4 cup dry-roasted cashews (unsalted preferably)

1 Tblsp lemon juice

 

Soften onion, garlic and ginger in pan with a little canola oil (Ms. Lemlin

uses 1/4 cup which seems way too much to me. I use a teaspoon of oil) in a large

skillet or pan, Add in the curry powder and cumin and cook for 2 minutes to

'toast' the spices. Add the tomatoes and 1 cup of water and bring to a boil.

Stir in the potatoes and cover the pan. Simmer until the potatoes are tender,

stirring occasionally. Remove the cover of the pan and add the zucchini. Cook,

uncovered, until the zucchini are tender. Mix in the lemon juice. Serve over

rice, if desired.

 

Cindi <cindi93069 wrote:

Don't suppose you want to share the recipe for the veg cashew curry?

:-)

Cindi

 

marie selders <s3ld3rs wrote: Breakfast: Oatmeal with walnuts, coffee

Lunch: Hot vegetable salad, tea

Snack: Apple

Dinner: Vegetable cashew curry

 

Water and tea to drink during the day

 

Marie in Alaska

 

 

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That sound yummy!! I am having a cashew nutbutter sandwich. No time to cook

today :(

 

marie selders <s3ld3rs wrote: Vegetable Cashew Curry (from

'Vegetarian Classics' by Jeanne Lemlin)

Serves 4

 

1 onion, finely diced

4 garlic cloves, minced

1 Tblsp minced fresh ginger

1 1/2 Tblsp curry powder

1 tsp ground cumin

1 can diced tomatoes with their juice

1/2 tsp salt

2 1/2 cups peeled and finely diced boiling potatoes

3 small zucchini, quartered lengthwise and thinly sliced

3/4 cup dry-roasted cashews (unsalted preferably)

1 Tblsp lemon juice

 

Soften onion, garlic and ginger in pan with a little canola oil (Ms. Lemlin uses

1/4 cup which seems way too much to me. I use a teaspoon of oil) in a large

skillet or pan, Add in the curry powder and cumin and cook for 2 minutes to

'toast' the spices. Add the tomatoes and 1 cup of water and bring to a boil.

Stir in the potatoes and cover the pan. Simmer until the potatoes are tender,

stirring occasionally. Remove the cover of the pan and add the zucchini. Cook,

uncovered, until the zucchini are tender. Mix in the lemon juice. Serve over

rice, if desired.

 

Cindi <cindi93069 wrote:

Don't suppose you want to share the recipe for the veg cashew curry? :-)

Cindi

 

marie selders <s3ld3rs wrote: Breakfast: Oatmeal with walnuts, coffee

Lunch: Hot vegetable salad, tea

Snack: Apple

Dinner: Vegetable cashew curry

 

Water and tea to drink during the day

 

Marie in Alaska

 

 

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> Vegetable Cashew Curry

.. . .

> 3/4 cup dry-roasted cashews . . .

 

This caught my eye because, as anyone who knows

me has found out all too easily, I just love

spicy foods and love to make curries! So thanks

for responding to Cindi's request for the recipe.

 

 

Some comments:

 

It's always a good idea to use dry-roasted nuts,

as it does cut out some fat. With this 3/4-cup

measure for 4 people, you'd save 30 or more

calories, depending on brand, per person (for a

serving calorie total of around 142 calories per

person) - for those who are counting calories;

you'd save 9-12 grammes, depending on brand, of

fat per person for a total per serving of 10 g.

That helps, but . . .

 

As for cutting down the canola oil to 1 tsp,

that's an excellent move - it gives you a little

oil, for those who would miss the flavour/feel of

it, without loading the recipe with it

unnecessarily. Good for you :)

 

Since this is a low-fat group, however, I should

sound a note of caution about the cashews. I

assume they're stirred in at the end or scattered

across the top? Using just enough to garnish

(chop them so that they go further) would be

better for slimming. I don't think it would ruin

the dish - you'd still have the taste, the crunch

and the fun of the cashews - but you'd be a

little better off as far as your goals are

concerned :)

 

Thanks for sharing this one. I'll put it in our

" OT - Non-Slimming Recipes " folder, which is

described as " Yummy NON-slimming (higher calories

and/or higher fat) dishes as special indulgences

for those special occasions! " - and know it will

be appreciated!

 

Love and hugs, Pat

 

 

 

 

 

----

Vegetarian Spice:

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

" Atrocities are not less atrocities when they occur in laboratories and are

called medical research. " (George Bernard Shaw)

 

 

______________________________\

____

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know-it-all with Mobile. Try it now.

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Yes. The cashews are scattered over on top at the end. Did I forget to add that?

So sorry, I was in a hurry.. You are right, it's not exactly slimming. I skimp

on the nuts for myself ... hubby likes a good handful.

 

Pat <drpatsant wrote: > Vegetable Cashew Curry

.. . .

> 3/4 cup dry-roasted cashews . . .

 

This caught my eye because, as anyone who knows

me has found out all too easily, I just love

spicy foods and love to make curries! So thanks

for responding to Cindi's request for the recipe.

 

Some comments:

 

It's always a good idea to use dry-roasted nuts,

as it does cut out some fat. With this 3/4-cup

measure for 4 people, you'd save 30 or more

calories, depending on brand, per person (for a

serving calorie total of around 142 calories per

person) - for those who are counting calories;

you'd save 9-12 grammes, depending on brand, of

fat per person for a total per serving of 10 g.

That helps, but . . .

 

As for cutting down the canola oil to 1 tsp,

that's an excellent move - it gives you a little

oil, for those who would miss the flavour/feel of

it, without loading the recipe with it

unnecessarily. Good for you :)

 

Since this is a low-fat group, however, I should

sound a note of caution about the cashews. I

assume they're stirred in at the end or scattered

across the top? Using just enough to garnish

(chop them so that they go further) would be

better for slimming. I don't think it would ruin

the dish - you'd still have the taste, the crunch

and the fun of the cashews - but you'd be a

little better off as far as your goals are

concerned :)

 

Thanks for sharing this one. I'll put it in our

" OT - Non-Slimming Recipes " folder, which is

described as " Yummy NON-slimming (higher calories

and/or higher fat) dishes as special indulgences

for those special occasions! " - and know it will

be appreciated!

 

Love and hugs, Pat

 

----

Vegetarian Spice:

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

" Atrocities are not less atrocities when they occur in laboratories and are

called medical research. " (George Bernard Shaw)

 

________

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

 

 

 

 

 

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

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Yummy! I am defenetly goning have this one for dinner .. thanks for

sharing

, marie selders <s3ld3rs

wrote:

>

> Vegetable Cashew Curry (from 'Vegetarian Classics' by Jeanne Lemlin)

> Serves 4

>

> 1 onion, finely diced

> 4 garlic cloves, minced

> 1 Tblsp minced fresh ginger

> 1 1/2 Tblsp curry powder

> 1 tsp ground cumin

> 1 can diced tomatoes with their juice

> 1/2 tsp salt

> 2 1/2 cups peeled and finely diced boiling potatoes

> 3 small zucchini, quartered lengthwise and thinly sliced

> 3/4 cup dry-roasted cashews (unsalted preferably)

> 1 Tblsp lemon juice

>

> Soften onion, garlic and ginger in pan with a little canola oil (Ms.

Lemlin uses 1/4 cup which seems way too much to me. I use a teaspoon of

oil) in a large skillet or pan, Add in the curry powder and cumin and

cook for 2 minutes to 'toast' the spices. Add the tomatoes and 1 cup of

water and bring to a boil. Stir in the potatoes and cover the pan.

Simmer until the potatoes are tender, stirring occasionally. Remove the

cover of the pan and add the zucchini. Cook, uncovered, until the

zucchini are tender. Mix in the lemon juice. Serve over rice, if

desired.

>

> Cindi cindi93069 wrote:

> Don't suppose you want to share the recipe for the veg cashew curry?

:-)

> Cindi

>

> marie selders s3ld3rs wrote: Breakfast: Oatmeal with walnuts,

coffee

> Lunch: Hot vegetable salad, tea

> Snack: Apple

> Dinner: Vegetable cashew curry

>

> Water and tea to drink during the day

>

> Marie in Alaska

>

>

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On 1/15/08, marie selders <s3ld3rs wrote:

>

> Vegetable Cashew Curry (from 'Vegetarian Classics' by Jeanne Lemlin)

> Serves 4

 

I had a moment, so I ran the stats. Assuming a 14 oz can of tomatoes

and 1 teaspoon of cooking oil:

 

Per serving:

 

287 calories

8.42 grams protein

36.8 grams carbohydrates

5.23 grams fiber

14.1 grams fat

2.59 grams saturated fat

2.68 grams polyunsaturated fat

7.93 grams monounsaturated fat

 

sodium = variable. using fresh tomatoes and unsalted cashews = 24 mg.

 

Just thought it might be helpful to anyone watching protein, fat,

carbs, calories, etc. I'm a diet geek and so I love looking at the

numbers.

 

Sparrow

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Thanks, Sparrow! I'm going to add these stats

(with your name attached) to the bottom for the

recipe in the Files! Very useful.

 

Love and hugs, Pat

 

> Assuming a

> 14 oz can of tomatoes

> and 1 teaspoon of cooking oil:

>

> Per serving:

>

> 287 calories

> 8.42 grams protein

> 36.8 grams carbohydrates

> 5.23 grams fiber

> 14.1 grams fat

> 2.59 grams saturated fat

> 2.68 grams polyunsaturated fat

> 7.93 grams monounsaturated fat

>

> sodium = variable. using fresh tomatoes and

> unsalted cashews = 24 mg.

 

 

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