Guest guest Posted May 21, 2008 Report Share Posted May 21, 2008 Hi All, i am new to this group. can some one help me. my wife needs to reduce weight, but she is not able to, as we dont have a perfect food diet and Exercise plan.she needs to cut down atleast 30 Kgs. below are her description. if any one can help then please reply. height: 5 feets Weight: 90. SOMEONE PLEASE REPLY!!!!!!!!!!!!!!!!!!!!! ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2008 Report Share Posted May 21, 2008 Is your wife a vegetarian? She should join this group We like helping each other out! It sounds like you know what she needs, though...<as we dont have a perfect food diet and Exercise plan.> whole foods and daily exercise did wonders for me. Even little bike rides or a walk around the block with my daughter. For me it has to be nightly, or I forget and get busy. Best of luck, Cassie sanjay kumar <sanjay_great2001 wrote: Hi All, i am new to this group. can some one help me. my wife needs to reduce weight, but she is not able to, as we dont have a perfect food diet and Exercise plan.she needs to cut down atleast 30 Kgs. below are her description. if any one can help then please reply. height: 5 feets Weight: 90. SOMEONE PLEASE REPLY!!!!!!!!!!!!!!!!!!!!! ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Cassie Dixon <roxy87cabriolet Wednesday, May 21, 2008 11:06:12 PM Re: I need Help!!!!!!!!!!!!!!!1 Is your wife a vegetarian? She should join this group We like helping each other out! It sounds like you know what she needs, though...<as we dont have a perfect food diet and Exercise plan.> whole foods and daily exercise did wonders for me. Even little bike rides or a walk around the block with my daughter. For me it has to be nightly, or I forget and get busy. Best of luck, Cassie sanjay kumar <sanjay_great2001@ .co. in> wrote: Hi All, i am new to this group. can some one help me. my wife needs to reduce weight, but she is not able to, as we dont have a perfect food diet and Exercise plan.she needs to cut down atleast 30 Kgs. below are her description. if any one can help then please reply. height: 5 feets Weight: 90. SOMEONE PLEASE REPLY!!!!!!! !!!!!!!!! !!!!! ------------ --------- --------- --------- --------- ---- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 Dr. Fuhrman's Eat To Live plan is spot on: http://www.vegandonelight.com/recommends/eat2live Lots of legumes, 50/50 raw/cooked veggies, fruits, moderate amount of grains (versus the McDougall Program), and some healthy fats in the form of avocado, nuts & seeds (no added oils, etc..). Hope this helps, -Erin The blog is back up. Woohoo! http://www.zenpawn.com/vegblog - sanjay kumar Thursday, May 22, 2008 9:41 AM Re: I need Help!!!!!!!!!!!!!!!1 thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 This helped me: 2-3 fruits for breakfast, 30 minutes apart soup for lunch, sometimes veggie burger on 1 slice of sprouted grain bread with yellow mustard and mixed greens (could also make a salad with the greens and slice burger to top it) hummus or spinach dip for afternoon snack with carrots, cucumber, or celery dinners include any veggies I can get my hands on. Limit too much pasta and rice (I usually have it only 1 time a week) I steer clear of too many sauces, too, and use spices. I am still nursing my almost 2 y.o. daughter, so I need to keep up my calories, and I do that with random cookies and cupcakes (I am a teacher, so when the kids have a birthday, I can't resist the treats they bring in LOL) After I put my daughter to sleep I jog 1.2 miles with the dog. We are moving in 23 days, so I have been packing and not jogging, but I want to keep it up once the chaos ends Cassie sanjay kumar <sanjay_great2001 wrote: thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Cassie Dixon <roxy87cabriolet Wednesday, May 21, 2008 11:06:12 PM Re: I need Help!!!!!!!!!!!!!!!1 Is your wife a vegetarian? She should join this group We like helping each other out! It sounds like you know what she needs, though...<as we dont have a perfect food diet and Exercise plan.> whole foods and daily exercise did wonders for me. Even little bike rides or a walk around the block with my daughter. For me it has to be nightly, or I forget and get busy. Best of luck, Cassie sanjay kumar <sanjay_great2001@ .co. in> wrote: Hi All, i am new to this group. can some one help me. my wife needs to reduce weight, but she is not able to, as we dont have a perfect food diet and Exercise plan.she needs to cut down atleast 30 Kgs. below are her description. if any one can help then please reply. height: 5 feets Weight: 90. SOMEONE PLEASE REPLY!!!!!!! !!!!!!!!! !!!!! ------------ --------- --------- --------- --------- ---- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 I just received his book " Disease Proof Your Child " and like it so far (in the first chapter LOL) I am really excited to get my copy of Eat2Live soon. I think they have a , too. I want to join it Cassie Erin <truepatriot wrote: Dr. Fuhrman's Eat To Live plan is spot on: http://www.vegandonelight.com/recommends/eat2live Lots of legumes, 50/50 raw/cooked veggies, fruits, moderate amount of grains (versus the McDougall Program), and some healthy fats in the form of avocado, nuts & seeds (no added oils, etc..). Hope this helps, -Erin The blog is back up. Woohoo! http://www.zenpawn.com/vegblog - sanjay kumar Thursday, May 22, 2008 9:41 AM Re: I need Help!!!!!!!!!!!!!!!1 thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 Indeed, there is. If you join, I'll see you there; I've been a long-time participant. -Erin http://www.GreenSmoothieCentral.com - Cassie Dixon Thursday, May 22, 2008 10:38 AM Re: I need Help!!!!!!!!!!!!!!!1 I just received his book " Disease Proof Your Child " and like it so far (in the first chapter LOL) I am really excited to get my copy of Eat2Live soon. I think they have a , too. I want to join it Cassie Erin <truepatriot wrote: Dr. Fuhrman's Eat To Live plan is spot on: http://www.vegandonelight.com/recommends/eat2live Lots of legumes, 50/50 raw/cooked veggies, fruits, moderate amount of grains (versus the McDougall Program), and some healthy fats in the form of avocado, nuts & seeds (no added oils, etc..). Hope this helps, -Erin The blog is back up. Woohoo! http://www.zenpawn.com/vegblog - sanjay kumar Thursday, May 22, 2008 9:41 AM Re: I need Help!!!!!!!!!!!!!!!1 thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 Thanks Much.... it was really nice to have some answers for my questions ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Cassie Dixon <roxy87cabriolet Thursday, May 22, 2008 8:08:49 PM Re: I need Help!!!!!!!!!!!!!!!1 I just received his book " Disease Proof Your Child " and like it so far (in the first chapter LOL) I am really excited to get my copy of Eat2Live soon. I think they have a , too. I want to join it Cassie Erin <truepatriot@ metrocast. net> wrote: Dr. Fuhrman's Eat To Live plan is spot on: http://www.vegandon elight.com/ recommends/ eat2live Lots of legumes, 50/50 raw/cooked veggies, fruits, moderate amount of grains (versus the McDougall Program), and some healthy fats in the form of avocado, nuts & seeds (no added oils, etc..). Hope this helps, -Erin The blog is back up. Woohoo! http://www.zenpawn. com/vegblog - sanjay kumar Thursday, May 22, 2008 9:41 AM Re: I need Help!!!!!!!! !!!!!!!1 thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------ --------- --------- --------- --------- ---- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 I'm there too. Pam On 5/22/08, Erin <truepatriot wrote: > > Indeed, there is. If you join, I'll see > you there; I've been a long-time participant. > > -Erin > http://www.GreenSmoothieCentral.com <http://www.greensmoothiecentral.com/> > > - > Cassie Dixon > <%40> > Thursday, May 22, 2008 10:38 AM > Re: I need Help!!!!!!!!!!!!!!!1 > > I just received his book " Disease Proof Your Child " and like it so far (in > the first chapter LOL) I am really excited to get my copy of Eat2Live soon. > > I think they have a , too. I want to join it > Cassie > > Erin <truepatriot <truepatriot%40metrocast.net>> wrote: Dr. > Fuhrman's Eat To Live plan is > spot on: > > http://www.vegandonelight.com/recommends/eat2live > > Lots of legumes, 50/50 raw/cooked veggies, > fruits, moderate amount of grains (versus > the McDougall Program), and some healthy > fats in the form of avocado, nuts & seeds > (no added oils, etc..). > > Hope this helps, > -Erin > The blog is back up. Woohoo! > http://www.zenpawn.com/vegblog > > - > sanjay kumar > <%40> > Thursday, May 22, 2008 9:41 AM > Re: I need Help!!!!!!!!!!!!!!!1 > > thanks for you concern > Yes she is veg, can you suggest me some good diet plan.. which she should > follow to reduce her weight. > > ------------------- > Thanks & Regards > Sanjay Kumar > > +91-9986 68 4018 ( Bangalore ) > > " I have realized that lonely you feel, > lonely the World makes you feel. > AND you can't have Happiness unless > you are already Happy! " > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2008 Report Share Posted May 24, 2008 Alright you will be ok life is like that. only trust god and have good control of your life but atleast you are noy lonely since you can talk to a group of people like us best wishes Anthony sanjay kumar <sanjay_great2001 Thursday, May 22, 2008 7:59:46 AM Re: I need Help!!!!!!!!!!!!!!!1 Thanks Much.... it was really nice to have some answers for my questions ------------ --------- --------- --------- --------- ---- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page Cassie Dixon <roxy87cabriolet@ > Thursday, May 22, 2008 8:08:49 PM Re: I need Help!!!!!!!! !!!!!!!1 I just received his book " Disease Proof Your Child " and like it so far (in the first chapter LOL) I am really excited to get my copy of Eat2Live soon. I think they have a , too. I want to join it Cassie Erin <truepatriot@ metrocast. net> wrote: Dr. Fuhrman's Eat To Live plan is spot on: http://www.vegandon elight.com/ recommends/ eat2live Lots of legumes, 50/50 raw/cooked veggies, fruits, moderate amount of grains (versus the McDougall Program), and some healthy fats in the form of avocado, nuts & seeds (no added oils, etc..). Hope this helps, -Erin The blog is back up. Woohoo! http://www.zenpawn. com/vegblog - sanjay kumar Thursday, May 22, 2008 9:41 AM Re: I need Help!!!!!!!! !!!!!!!1 thanks for you concern Yes she is veg, can you suggest me some good diet plan.. which she should follow to reduce her weight. ------------ --------- --------- --------- --------- ---- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 2008 Report Share Posted May 25, 2008 Good day! I think the best way you can do for your wife is to accompany her and visit a dietician. Most dieticians can be found in hospitals. The dietician will ask your wife some questions as part of collecting data, and from that, the dietician will be basing on what appropriate diet program your wife will be given. Hope it will be a help to you and your wife. Take care and God bless. , sanjay kumar <sanjay_great2001 wrote: > > Thanks Much.... it was really nice to have some answers for my questions > > > ------------------- > Thanks & Regards > Sanjay Kumar > > +91-9986 68 4018 ( Bangalore ) [excessive quotes removed by moderator] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2008 Report Share Posted May 26, 2008 Thanks much.. i hope your advice works ... we will visit a dietitians soon.... ------------------- Thanks & Regards Sanjay Kumar +91-9986 68 4018 ( Bangalore ) " I have realized that lonely you feel, lonely the World makes you feel. AND you can't have Happiness unless you are already Happy! " Visit My Page bluesanrio_91377 <bluesanrio_91377 Sunday, May 25, 2008 11:33:24 PM Re: I need Help!!!!!!!!!!!!!!!1 Good day! I think the best way you can do for your wife is to accompany her and visit a dietician. Most dieticians can be found in hospitals. The dietician will ask your wife some questions as part of collecting data, and from that, the dietician will be basing on what appropriate diet program your wife will be given. Hope it will be a help to you and your wife. Take care and God bless. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.