Guest guest Posted July 6, 2008 Report Share Posted July 6, 2008 My mom made this for me last week and it was really good. Peruvian Quinoa Vegetable Stew 1/2 cup quinoa 1 cup water 2 cups chopped onion 2 cloves minced garlic 2 tsp oil 1 stalk celery, chopped 1 carrot, chopped 1 cubed zucchini 1 cup undrained tomatoes, chopped 1 cup vegetable stock 2 tsp ground cumin 1/2 tsp chili powder 1 tsp ground coriander pinch of cayenne 1 tsp dry oregano Cheese to garnish Rinse quinoa and cook with 1 cup water, for 15 minutes. While quinoa cooks, in a covered soup pot saute onions and garlic in oil for about 15 minutes on medium heat. Add celery and carrots. Continue cooking for 5 minutes, stirring often. Add bell pepper, zucchini, tomatoes, and stock or water. Stir in seasonings and summer for 15 minutes until vegetables are tender. Stir in quinoa. Top with cheese. Serves 4 We used parmesan cheese and that was really good. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2008 Report Share Posted July 10, 2008 This looks really good! I'll post it in the files later if it hasn't been added yet. Cindi --- On Sat, 7/5/08, Michelle Dixon <Petagoatjunction wrote: Michelle Dixon <Petagoatjunction Peruvian Quinoa Vegetable stew Saturday, July 5, 2008, 8:09 PM My mom made this for me last week and it was really good. Peruvian Quinoa Vegetable Stew 1/2 cup quinoa 1 cup water 2 cups chopped onion 2 cloves minced garlic 2 tsp oil 1 stalk celery, chopped 1 carrot, chopped 1 cubed zucchini 1 cup undrained tomatoes, chopped 1 cup vegetable stock 2 tsp ground cumin 1/2 tsp chili powder 1 tsp ground coriander pinch of cayenne 1 tsp dry oregano Cheese to garnish Rinse quinoa and cook with 1 cup water, for 15 minutes. While quinoa cooks, in a covered soup pot saute onions and garlic in oil for about 15 minutes on medium heat. Add celery and carrots. Continue cooking for 5 minutes, stirring often. Add bell pepper, zucchini, tomatoes, and stock or water. Stir in seasonings and summer for 15 minutes until vegetables are tender. Stir in quinoa. Top with cheese. Serves 4 We used parmesan cheese and that was really good. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 Thanks, Michelle - this looks lovely. I've just put it in the files. (And thanks to your Mom too! Would she like to join?????) Love and hugs, Pat --- On Sat, 7/5/08, Michelle Dixon <Petagoatjunction wrote: > Michelle Dixon <Petagoatjunction > Peruvian Quinoa Vegetable stew > > Saturday, July 5, 2008, 11:09 PM > My mom made this for me last week and it was really good. > > Peruvian Quinoa Vegetable Stew > > 1/2 cup quinoa > 1 cup water > 2 cups chopped onion > 2 cloves minced garlic > 2 tsp oil > 1 stalk celery, chopped > 1 carrot, chopped > 1 cubed zucchini > 1 cup undrained tomatoes, chopped > 1 cup vegetable stock > 2 tsp ground cumin > 1/2 tsp chili powder > 1 tsp ground coriander > pinch of cayenne > 1 tsp dry oregano > > Cheese to garnish > > Rinse quinoa and cook with 1 cup water, for 15 minutes. > > While quinoa cooks, in a covered soup pot saute onions and > garlic in > oil for about 15 minutes on medium heat. Add celery and > carrots. > Continue cooking for 5 minutes, stirring often. Add bell > pepper, > zucchini, tomatoes, and stock or water. Stir in seasonings > and > summer for 15 minutes until vegetables are tender. Stir in > quinoa. > Top with cheese. > > Serves 4 > > We used parmesan cheese and that was really good. > > > > > > --- > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.