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recipe veggie spring rolls

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Hi Everyone,

Before I give ya my recipe I wanted to share this, as we were just talking about

smoking, and I am trying to quit. My 7 year old daughter said to me this

morning, " mommy, I wish cigarettes were made of animals so you wouldn't smoke

them anymore.'

I THEN SET MY QUIT DATE

 

anyway, my sister is a culinary artist. She could make a tasty meal out of a

twig and some dirt I swear! LOL. Anyway, she showed me this one last night,

simply out of this world. Plus, she is a diabetic, and says this dish supplies

big energy for her work day.

 

Veggie Spring Rolls

 

She used:

1 bag of broccoli salad mix which was cabbage, red cabbage, and broccoli. If you

can't get the bag, just get the veggies individually. put in food processor or

chop up in small bits. Fry in a small amount of sesame oil. It MUST be sesame

oil. Throw in a teaspoon of that jarred chopped garlic. salt and pepper.

Sprinkle in some fried rice seasoning to taste. It comes in a little package in

most supermarkets. Add a couple of sprinkles of Thai fish sauce. Thai fish sauce

can be obtained in most Chinese markets. You don't want to use too much, just a

couple of sprinkles, just taste it while cooking to season to your liking. You

want the mixture to stay pretty dry in the pan, or you will have a mess to roll.

Fry until veggies are tender, and roll in spring roll wraps.

Fry in vegetable oil or corn oil.

 

They were so good for Sunday football! Even the meat eating macho testosterone

filled football watching men ate them up like crazy, LOL I don't think they knew

of the lack of meat.

 

Blessings,

Maria/Chanda.

 

 

 

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I would imagine. I would imagine they could even be steamed. I will ask her when

I speak to her tomorrow and I will let you know.

Blessings,

Chanda/Maria

-

Amy P.

Monday, December 06, 2004 11:15 AM

Re: recipe veggie spring rolls

 

 

 

 

> Veggie Spring Rolls

>

> She used:

> 1 bag of broccoli salad mix which was cabbage, red cabbage, and

broccoli. If you can't get the bag, just get the veggies

individually. put in food processor or chop up in small bits. Fry in

a small amount of sesame oil. It MUST be sesame oil. Throw in a

teaspoon of that jarred chopped garlic. salt and pepper. Sprinkle in

some fried rice seasoning to taste. It comes in a little package in

most supermarkets. Add a couple of sprinkles of Thai fish sauce. Thai

fish sauce can be obtained in most Chinese markets. You don't want to

use too much, just a couple of sprinkles, just taste it while cooking

to season to your liking. You want the mixture to stay pretty dry in

the pan, or you will have a mess to roll.

> Fry until veggies are tender, and roll in spring roll wraps.

> Fry in vegetable oil or corn oil.

 

I'm o.k. with the sauteeing part, but can these be baked instead of

fried at the end?

 

 

 

 

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eeek I don't know. One thing, it's very salty. You could switch and do soy

sauce, would be different flavor but still yummy.

-

psybermus

Monday, December 06, 2004 1:49 PM

Re: recipe veggie spring rolls

 

 

 

>Add a couple of sprinkles of Thai fish sauce. Thai

fish sauce can be obtained in most Chinese markets.

 

Well, this looks really good, but, well I have not

seen a Thai fish sauce without, er, fish in it. Can

you tell me what brand the fake 'fish' sauce comes in

so I can ask for it? I was asking someone about this

around a year or more ago, but the best we could come

up with was making your own with tamari, lime juice, a

pinch of kelp powder and a lot of imagination LOL

 

Many thanks!

 

Pat ;=)

 

 

 

 

 

Mail - Find what you need with new enhanced search.

http://info.mail./mail_250

 

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didn't get to talk to sis yet, but found this:

 

For spring rolls, the texture has to have a contrast, and if you bake them, you

don't get the crunchy skin -- but you can pan sear them to reduce the fat and

still have the texture of crispy outside and tender and moist inside

-

Amy P.

Monday, December 06, 2004 11:15 AM

Re: recipe veggie spring rolls

 

 

 

 

 

I'm o.k. with the sauteeing part, but can these be baked instead of

fried at the end?

 

 

 

 

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here is a recipe to make your own

Vegetarian Worcestershire Sauce

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 tablespoons water

6 tablespoons brown rice syrup

1/4 cup tamari soy sauce

2 tablespoons apple cider vinegar

1 teaspoon barley malt syrup

1 teaspoon ground ginger

1/4 teaspoon garlic granules

1/8 teaspoon cayenne pepper

tiny pinch ground cloves

tiny pinch onion granules

 

Place all the ingredients in a blender, bowl, or jar with a lid.

Blend, whisk, or shake until the mixture is smooth and the powders

are well incorporated. Store in the refrigerator: this keeps well.

 

here is a link to buy it:

http://www.shopnatural.com/html/3063.htm

blessings,

Maria/Chanda

-

melissa_hopp

Monday, December 06, 2004 4:10 PM

Re: recipe veggie spring rolls

 

 

 

A little off the topic...but you mentioned fish sauce, which made me

think of worcestershire sauce. For newby veggies - it has anchovies

in it - watch for it in the ingredient list. If you are making

things that call for it, you can get a vegetarian version, I don't

remember the brand, but it is very good - I use it lots!

 

 

 

 

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> Veggie Spring Rolls

>

> She used:

> 1 bag of broccoli salad mix which was cabbage, red cabbage, and

broccoli. If you can't get the bag, just get the veggies

individually. put in food processor or chop up in small bits. Fry in

a small amount of sesame oil. It MUST be sesame oil. Throw in a

teaspoon of that jarred chopped garlic. salt and pepper. Sprinkle in

some fried rice seasoning to taste. It comes in a little package in

most supermarkets. Add a couple of sprinkles of Thai fish sauce. Thai

fish sauce can be obtained in most Chinese markets. You don't want to

use too much, just a couple of sprinkles, just taste it while cooking

to season to your liking. You want the mixture to stay pretty dry in

the pan, or you will have a mess to roll.

> Fry until veggies are tender, and roll in spring roll wraps.

> Fry in vegetable oil or corn oil.

 

I'm o.k. with the sauteeing part, but can these be baked instead of

fried at the end?

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Share on other sites

>Add a couple of sprinkles of Thai fish sauce. Thai

fish sauce can be obtained in most Chinese markets.

 

Well, this looks really good, but, well I have not

seen a Thai fish sauce without, er, fish in it. Can

you tell me what brand the fake 'fish' sauce comes in

so I can ask for it? I was asking someone about this

around a year or more ago, but the best we could come

up with was making your own with tamari, lime juice, a

pinch of kelp powder and a lot of imagination LOL

 

Many thanks!

 

Pat ;=)

 

 

 

 

 

 

 

Mail - Find what you need with new enhanced search.

http://info.mail./mail_250

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A little off the topic...but you mentioned fish sauce, which made me

think of worcestershire sauce. For newby veggies - it has anchovies

in it - watch for it in the ingredient list. If you are making

things that call for it, you can get a vegetarian version, I don't

remember the brand, but it is very good - I use it lots!

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-

psybermus

>Well, this looks really good, but, well I have not

>seen a Thai fish sauce without, er, fish in it. Can

>you tell me what brand the fake 'fish' sauce comes in

>so I can ask for it?

 

 

We have a vegetarian asian market here in Oz where they sell vegetarian fish

sauce. They have a website here - http://members.iinet.net.au/~yongcorp - if

you email them and ask what the brand is you might be able to find it in your

country.

 

 

-

Maria/Chanda

For spring rolls, the texture has to have a contrast, and if you bake them,

you don't get the crunchy skin -- but you can pan sear them to reduce the fat

and still have the texture of crispy outside and tender and moist inside

-

Amy P.

I'm o.k. with the sauteeing part, but can these be baked instead of

fried at the end?

 

 

 

Try baking them on some baking paper, it won't be the same as being fried but it

will crisp up and won't have all the fat content.

 

Pete...

 

http://www.primalvision.net

 

" There is a vitality, a life force, an energy, a quickening, that is translated

through you into action, and because there is only one of you in all time, this

expression is unique. And if you block it, it will never exist through any

other medium and will be lost " - Martha Graham

 

 

 

 

 

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One very good veggie brand is JRP'S. Made from a secret family recipe,

printed on the side of the bottle. One dollar for 10 oz bottle at the

dollar store. You can find lots of veggie stuff everywhere if you just

read the labels.

 

" Be kind to animals... By not eating them " ,

William Scott

 

--- Maria/Chanda <puterwitch wrote:

 

> here is a recipe to make your own

> Vegetarian Worcestershire Sauce

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 6 tablespoons water

> 6 tablespoons brown rice syrup

> 1/4 cup tamari soy sauce

> 2 tablespoons apple cider vinegar

> 1 teaspoon barley malt syrup

> 1 teaspoon ground ginger

> 1/4 teaspoon garlic granules

> 1/8 teaspoon cayenne pepper

> tiny pinch ground cloves

> tiny pinch onion granules

>

> Place all the ingredients in a blender, bowl, or jar with a lid.

> Blend, whisk, or shake until the mixture is smooth and the powders

> are well incorporated. Store in the refrigerator: this keeps well.

>

> here is a link to buy it:

> http://www.shopnatural.com/html/3063.htm

> blessings,

> Maria/Chanda

> -

> melissa_hopp

>

> Monday, December 06, 2004 4:10 PM

> Re: recipe veggie spring rolls

>

>

>

> A little off the topic...but you mentioned fish sauce, which made

> me

> think of worcestershire sauce. For newby veggies - it has

> anchovies

> in it - watch for it in the ingredient list. If you are making

> things that call for it, you can get a vegetarian version, I don't

> remember the brand, but it is very good - I use it lots!

>

>

>

 

 

 

 

 

 

Read only the mail you want - Mail SpamGuard.

 

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