Ecuadorian Quinoa Vegetable Soup (recipe post vegan)

[Guest guest]

Another no hassle tasty soup and a good recipe for using nutritious quinoa.

 

" Ecuadorian Quinoa Vegetable Soup "

 

1/2 cup raw quinoa

2 tblspn olive oil

2 cups chopped onions

1 tsp. salt

1 1/2 cups diced potatoes

1 cup chopped red or green bell peppers

1 tsp. ground coriander

1 tsp. ground cumin

1 tsp. dried oregano

1/2 tsp. black pepper

3 cups vegetable stock

1 1/2 cups chopped fresh tomatoes

1 cup diced zucchini

1 tblspn fresh lemon or lime juice

 

Rinse quinoa well in a fine mesh strainer. Set aside to drain.

Heat oil in a large pot and add onions and salt, cover and cook for about 5

mins. stir often.

Add drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper,

vegetable stock and tomatoes, stir to combine.

Bring to a boil and cover. Lower heat and simmer for 10 minutes.

Add zucchini and cover. Simmer for another 15 minutes or until vegetables are

tender. Add lemon or lime juice stir and serve.

 

 

 

" Life is what happens to you, when you're busy

making other plans. "

Source: John Lennon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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