Guest guest Posted April 21, 2006 Report Share Posted April 21, 2006 In a message dated 4/21/2006 7:23:19 A.M. Eastern Standard Time, sunshine_x_x writes: Does anyone have a " menu " for a week time, (every day breakfast, lunch, dinner ) for example, which I could follow in order to asure all needs in vitamins, fibres ... ?( I'm ovo-lacto vegetarian ) I'm not too up on the terminology, but one of my favorite meals is a bagel with cream cheese, sprouts (and GB can tell you way more about the health benefits of these), cucumbers, mushrooms, tomatoes, scallions. A little Italian dressing and some hot sauce and I am in heaven!!! Welcome to the group! We seem to grow by leaps and bounds! AmyF Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2006 Report Share Posted April 21, 2006 Hy! My name is Delia and I'm living in Paris for the moment! I've just started joinning this group and I have a question (already )!!! I know it is not very nice of me to start like this, but I'm eager to put some order in my food diet!!! That's why, I would like to ask you all this question : Does anyone have a " menu " for a week time, (every day breakfast, lunch, dinner ) for example, which I could follow in order to asure all needs in vitamins, fibres ... ?( I'm ovo-lacto vegetarian ) Thank you very much!!! New Messenger with Voice. Call regular phones from your PC and save big. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2006 Report Share Posted April 21, 2006 Haven't got that (I rely on variety, maybe a little too much).... but you can put in what you do eat in something like fitday.com, nutridiary.com, and see how balanced it is... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2006 Report Share Posted April 21, 2006 >>( I'm ovo-lacto vegetarian ) > I'm not too up on the terminology, ovo-lacto means she eats eggs and dairy Quote Link to comment Share on other sites More sharing options...
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