Guest guest Posted June 24, 2005 Report Share Posted June 24, 2005 http://www.pikowholefoods.co.nz/newsletters/carob_no30_1999.htm I use carob powder and unsweetened carob chips since chocolate isn't a craving of mine and it also sets of a migraine. I found this site explaining all about carob and the nutrients in it. Even has some B bitamins too.Pretty good reading.....Enjoy, Donna melissa_hopp <hoppmel wrote: , Taylor <veralinnyumsweet> wrote: > I put unsweetened carob powder into some cookie > recipes, as well as a bowl of oatmeal, sometimes. It > adds a little nutrition and some nice flavor.... I > didn't know it had iron. That's cool. > > love, > Laura-Marie > > Yeah, I'm not sure if it is super lots of iron...I just remember my delight when I read (perhaps in Laurels) that it was a source & it so hit the spot during pregnancy...that and berble (sp?) at our favorite indian restaraunt...contrary to most suggestions, not only did I crave spicey foods but they settled my tummy sometimes! m Quote Link to comment Share on other sites More sharing options...
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