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core veggie kitchen

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No one's posted in awhile and I had an interesting idea. I'm going to

move in a few weeks and have to make a new kitchen from scratch! I've

gotten some great ideas on products to check out from you guys (thanks

and keep em coming if you discovery anything new!) and I have meals and

recipes I am looking forward to trying out, but I was thinking tonight

about what are the core ingredients of a veggie/vegan kitchen? I know

what *I* always have on hand...what about you guys?

 

Please post your core veggie/vegan kitchen ingredients, things that you

always have in your kitchen (specifically to cooking and baking).

 

Here's some of mine:

veggie broth, a variety of spices to mix and match, pasta, rice,

lentils (color varies), oatmeal, soy milk, potatoes, garlic, beans

(varies-loving white beans currently!)

 

What about you?

 

Thanks!

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P/S Here's a few more of my favorites: my crockpot, frozen veggies when I can't

get the fresh ones by the end of the week after work, kitchen scissors to cut

cooked rice stick noodles, etc., always have on hand various sizes of pasta too

, quinoa, tofu, veggies dogs abd burgers, carob chips for a little snack or to

toss into cookies, nuts and my beloved peanut better.

 

budgiegirl2003 <budgiegirl2003 wrote:wow you use ingredients I've

never heard of! I'll have to try some

of those out and learn about them...amino liquid? epazote plant?

kombu? could you please explain what these are? and why so many

steamers? :) different sizes? Thanks!

 

-Katie

 

 

 

 

 

 

 

 

 

 

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wow sounds like a very diverse and international kitchen, that's great!

I'll have to check out those ingredients in the future, thanks for the

info!

 

-Katie

 

, GeminiDragon

<thelilacflower> wrote:

> I'm a steamer maniac. I have a tiny one for small veggies, a huge

one that fits over the dutch oven pot (got it for a quarter at a garage

sale and it's stainless steel and was never used) and 2 medium sized

ones for carrots, aquash etc. Braggs tastes like a mild soy sauce and

I add to soups as I eat them or over cooked rice. It has your amino

acids in it. Kombu is a sea vegetable dried (seaweed) and it's used in

soups, stews, I cook it with beans, helps take gas out and adds a very

good flavor, salt without all the sodium. Epazote is very hard to

find. Luckily I have a plant off a cutting from my sister. She got

hers from a friend that brought the plant here from Mexico. It's used

in Mecican cooking, you just toss one or two leaves in beans and it

takes the gas out and also adds a nice flavor. You can find dried

epazote on the Internet or seeds on a few seed sites. Once it starts

to grow you will have bushes of it.

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Staples on my grocery list/in my pantry:

 

garlic

onions

canned beans (kidney, pinto, black-eyed peas, cannelini

dried beans (lentils primarily)

potatoes

veggie broth

variety of spices (esp. whole peppercorn, onion powder, cumin, red

pepper flakes, paprika)

pasta

rice

eggs (from a woman down the road from us)

milk and soy milk

sliced cheese (for James' sandwiches)

broccoli

carrots

frozen veggies

 

, " budgiegirl2003 "

<budgiegirl2003> wrote:

 

>

> Here's some of mine:

> veggie broth, a variety of spices to mix and match, pasta, rice,

> lentils (color varies), oatmeal, soy milk, potatoes, garlic, beans

> (varies-loving white beans currently!)

>

> What about you?

>

> Thanks!

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Oh yeah, I forgot, I, too, have Braggs in my pantry. It's a great

substitute to soy sauce, not as salty and has ALL of the essential

amino acids that your body requires. I douse my rice in it, add it to

soups and stews in place of salt, and add it to my stir fry to " steam "

up the veggies.

 

check out: http://www.bragg.com/products/liquidaminos.html

 

, " budgiegirl2003 "

<budgiegirl2003> wrote:

> wow you use ingredients I've never heard of! I'll have to try some

> of those out and learn about them...amino liquid? epazote plant?

> kombu? could you please explain what these are? and why so many

> steamers? :) different sizes? Thanks!

>

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