Baked Savoury Roll with Onion Sauce - Irish

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Baked Savoury Roll with Onion Sauce - Irish

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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Baked Savoury Roll:

1/4 small cabbage

1 oz nuts

2 medium carrots

1 tsp mixed herbs

1 leek

1 tsp yeast extract (e.g. Vecon or Marmite)

4 mushrooms

1 tsp cornflour

1 onion

8 oz vegetarian shortcrust pastry

2 tblsp vegetable oil

Onion Sauce:

1/2 pint soya milk

1 oz flour

1 oz vegetarian margarine

1/2 small onion -- chopped finely and sautéed

 

Savoury Roll:

Chop or mince the vegetables finely, and grate the nuts.

Heat the oil and cook the onion for 2-3 minutes. Add the remaining

vegetables and cook for another 3-4 minutes.

Take off the heat and add the nuts, herbs, yeast extract and

cornflour. Mix well and leave to cool.

 

Roll the pastry into a large square approximately 1/8 " thick. Spread

the vegetable mixture evenly to ½ " from edge. Dampen the edges and

roll up firmly. Press down the edges.

Bake in a hot oven - 200oC / 400oF / gas mark 6 for 30 minutes. Serve

with onion sauce.

 

Onion Sauce:

Melt the margarine, add the flour and cook for 2-3 minutes. Add the

soya milk and stir well to prevent lumps. Bring to the boil and simmer

for 5 minutes, then add the onion and serve.

 

 

 

Source:

" Vegetarian Society of Ireland "

S(Fromatted by Chupa Babi in MC):

" . "

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Per Serving (excluding unknown items): 4329 Calories; 453g Fat (92.2%

calories from fat); 14g Protein; 72g Carbohydrate; 13g Dietary Fiber;

0mg Cholesterol; 80mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean

Meat; 8 1/2 Vegetable; 90 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0