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Bean Burgers & Horseradish

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Bean Burgers & Horseradish

 

1 16-ounce can pinto beans, rinsed and well drained

1/2 cup shredded cheddar cheese

1/4 cup dry bread crumbs

2 tablespoons chopped green onions

1 teaspoon worcestershire sauce

1/4 teaspoon pepper

1/8 teaspoon salt

1 egg white or

2 tablespoons cholesterol-free

egg product

4 whole wheat hamburger buns, split

Horseradish Sauce

4 slices tomato

4 lettuce leaves

 

Horseradish Sauce:

1/2 cup plain nonfat yogurt

2 teaspoons prepared horseradish

Mix all ingredients.

 

Spray 10-inch nonstick skillet with nonstick cooking spray. Mash beans in medium

bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt

and egg white. Shape into 4 patties. Cook in skillet over medium heat about 10

minutes, turning once, until light brown. Serve on buns with Horseradish Sauce,

tomato and lettuce.

Makes 4 servings.

 

 

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Thank you AJ, I will try these along with the recipe PT & Donna talk

about. I made a stack of Brad's lentil-potato burgers and enjoy that

recipe very much.

I'm tired of buying the alternative products. Too expensive and I

don't see where they have much taste.

Sue

 

, " AJ " <coolcook wrote:

>

> Bean Burgers & Horseradish

>

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These sound so good, AJ!

This is definitely the next bean burger

recipe I will try. My daughter and I have

been having a blast testing out bean

patty recipes. We both love them way

more than anything that comes pre-made

in a box from the freezer section.

Thanks! :)

 

~ PT ~

 

Every path has its puddle.

~ English Proverb

~~~*~~~*~~~>

, " AJ " <coolcook wrote:

>

> Bean Burgers & Horseradish

>

> 1 16-ounce can pinto beans, rinsed and well drained

> 1/2 cup shredded cheddar cheese

> 1/4 cup dry bread crumbs

> 2 tablespoons chopped green onions

> 1 teaspoon worcestershire sauce

> 1/4 teaspoon pepper

> 1/8 teaspoon salt

> 1 egg white or

> 2 tablespoons cholesterol-free

> egg product

> 4 whole wheat hamburger buns, split

> Horseradish Sauce

> 4 slices tomato

> 4 lettuce leaves

>

> Horseradish Sauce:

> 1/2 cup plain nonfat yogurt

> 2 teaspoons prepared horseradish

> Mix all ingredients.

>

> Spray 10-inch nonstick skillet with nonstick cooking spray. Mash beans in

medium

bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt

and egg

white. Shape into 4 patties. Cook in skillet over medium heat about 10 minutes,

turning

once, until light brown. Serve on buns with Horseradish Sauce, tomato and

lettuce.

> Makes 4 servings.

>

>

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