Super Fruit Tart

[Guest guest]

I made this recipe over the weekend and it is delicious! Even my

refined sugar addicted family loved it!

 

from Dr Fuhrman (Eat To Live)

 

Super Fruit Tart

Serves: 8

 

Ingredients:

FILLING

1 1/2 cups water

1 cup dried apricots

1/2 cup goji berries

4 tablespoons Gac Juice or a natural fruit blend juice

1 tablespoon fresh lemon juice

TART SHELL

1/2 cup walnuts, ground

1/2 cup macadamia nuts, ground

1/2 cup pecans, ground

1/2 cup oatmeal, ground

8 pitted dates or 4 date/coconut rolls

3 tablespoons unsweetened shredded coconut

FRESH FRUIT & COCONUT TOPPING

1 cup strawberries, sliced in half

1 cup blueberries

2 cups kiwi fruit, sliced

2 tablespoons unsweetened shredded coconut

 

Instructions:

FILLING:

Simmer the water, apricots and goji berries, on low heat uncovered

for about 20 minutes or until the apricots are plump and tender,

stirring regularly to keep from sticking.

Place water, apricots, goji berries and juices in a blender and blend

until smooth and pudding like.

TART SHELL:

Make the nut crust by kneading the ground nuts and oatmeal with the

dates and coconut and pressing them into the bottom of a glass or

ceramic pie or tart pan.

ASSEMBLE:

Spread filling evenly over crust and chill.

Attractively arrange sliced fruit on top of chilled filling and

sprinkle with coconut.

NOTE: You can also make this in individual tart pans. Feel free to

use any fresh berries or sliced fruit.

For the tart shell: if using the date/coconut rolls you can eliminate

the shredded coconut.