Guest guest Posted February 17, 2006 Report Share Posted February 17, 2006 4 c. whole flax seeds, soaked 4-6 hours in 3 c. water 1/3 - 1/2 c. Bragg's Liquid Aminos juice of 2-3 lemons Mix flax, Braggs and lemon juice. Keep mixture moist and loose for spreading. Spread mixture as thin as possible. Dehydrate at 105 degrees for 5-6 hours on teflex. Flip over, remove teflex and dehydrate another 4-5 hours until desired crispness. - Rose Lee Calabro, Living in the Raw * Michelle notes that Bragg's is not raw - you can use Nama Shoyu instead, also note that when you remove the teflex, you'll need to replace it with the mesh sheet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2006 Report Share Posted February 17, 2006 At 03:02 PM 2/17/2006, you wrote: >4 c. whole flax seeds, soaked 4-6 hours in 3 c. water >1/3 - 1/2 c. Bragg's Liquid Aminos >juice of 2-3 lemons > >Mix flax, Braggs and lemon juice. Keep mixture moist and loose for >spreading. Spread mixture as thin as possible. Dehydrate at 105 degrees >for 5-6 hours on teflex. Flip over, remove teflex and dehydrate another >4-5 hours until desired crispness. > >- Rose Lee Calabro, Living in the Raw 4-6 hours is not long enough to sprout the flax seeds, it should be at least one to two days (incompletely sprouted flax can make you feel sickly) and therefore 3 cups of water is not enough, there should be more water than flax seeds. the whole trick to making the flax seed crackers is adding the [right, least] amount of water (as you go) and sprouting the right time. dehydrating is easy because you don't even need hot temperatures. 105 degrees is too hot for flax seeds, its not necessary unless you are in a rush. (i use less than a hundred) and if you really want lemon juice, (it can be strong), add it after or toward the end of sprouting, not at the beginning. (the flax sprouts better without lemon juice) i have interesting variations for flax cookies also with pictures of course >* Michelle notes that Bragg's is not raw - you can use Nama Shoyu >instead, also note that when you remove the teflex, you'll need to >replace it with the mesh sheet if you want salt, how about himalayan salt. why do people think that rotten soybean extracts are either healthier or better tasting? deep humility and judgement, jrellis rawtimes certified guessor Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 At 03:02 PM 2/17/2006, you wrote: >4 c. whole flax seeds, soaked 4-6 hours in 3 c. water >1/3 - 1/2 c. Bragg's Liquid Aminos >juice of 2-3 lemons > >Mix flax, Braggs and lemon juice. Keep mixture moist and loose for >spreading. Spread mixture as thin as possible. Dehydrate at 105 degrees >for 5-6 hours on teflex. Flip over, remove teflex and dehydrate another >4-5 hours until desired crispness. > >- Rose Lee Calabro, Living in the Raw 4-6 hours is not long enough to sprout the flax seeds, it should be at least one to two days (incompletely sprouted flax can make you feel sickly) and therefore 3 cups of water is not enough, there should be more water than flax seeds. the whole trick to making the flax seed crackers is adding the [right, least] amount of water (as you go) and sprouting the right time. dehydrating is easy because you don't even need hot temperatures. 105 degrees is too hot for flax seeds, its not necessary unless you are in a rush. (i use less than a hundred) and if you really want lemon juice, (it can be strong), add it after or toward the end of sprouting, not at the beginning. (the flax sprouts better without lemon juice) i have interesting variations for flax cookies also with pictures of course >* Michelle notes that Bragg's is not raw - you can use Nama Shoyu >instead, also note that when you remove the teflex, you'll need to >replace it with the mesh sheet if you want salt, how about himalayan salt. why do people think that rotten soybean extracts are either healthier or better tasting? deep humility and judgement, jrellis rawtimes certified guessor Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 and salt is " toxic " to our bodies.. best, Bob rawfood , rahtymz <brettmills wrote: > > At 03:02 PM 2/17/2006, you wrote: > >4 c. whole flax seeds, soaked 4-6 hours in 3 c. water > >1/3 - 1/2 c. Bragg's Liquid Aminos > >juice of 2-3 lemons > > > >Mix flax, Braggs and lemon juice. Keep mixture moist and loose for > >spreading. Spread mixture as thin as possible. Dehydrate at 105 degrees > >for 5-6 hours on teflex. Flip over, remove teflex and dehydrate another > >4-5 hours until desired crispness. > > > >- Rose Lee Calabro, Living in the Raw > > 4-6 hours is not long enough to sprout the flax seeds, it should be > at least one to two days > (incompletely sprouted flax can make you feel sickly) > and therefore 3 cups of water is not enough, there should be more > water than flax seeds. > the whole trick to making the flax seed crackers is adding the > [right, least] amount of water > (as you go) and sprouting the right time. > dehydrating is easy because you don't even need hot temperatures. 105 > degrees is too hot for flax seeds, its not necessary unless you are > in a rush. (i use less than a hundred) > and if you really want lemon juice, (it can be strong), add it after > or toward the end of sprouting, not at the beginning. > (the flax sprouts better without lemon juice) > i have interesting variations for flax cookies also > with pictures of course > > > >* Michelle notes that Bragg's is not raw - you can use Nama Shoyu > >instead, also note that when you remove the teflex, you'll need to > >replace it with the mesh sheet > > if you want salt, how about himalayan salt. why do people think that > rotten soybean extracts are either healthier or better tasting? > > deep humility and judgement, > jrellis > rawtimes certified guessor > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 Is himalayan and sea salt also toxic? Oshana --- Bob Farrell <farrell.bob wrote: > > and salt is " toxic " to our bodies.. > > > best, > > Bob > > > > rawfood , rahtymz > <brettmills wrote: > > > > At 03:02 PM 2/17/2006, you wrote: > > >4 c. whole flax seeds, soaked 4-6 hours in 3 c. > water > > >1/3 - 1/2 c. Bragg's Liquid Aminos > > >juice of 2-3 lemons > > > > > >Mix flax, Braggs and lemon juice. Keep mixture > moist and loose for > > >spreading. Spread mixture as thin as possible. > Dehydrate at 105 degrees > > >for 5-6 hours on teflex. Flip over, remove teflex > and dehydrate another > > >4-5 hours until desired crispness. > > > > > >- Rose Lee Calabro, Living in the Raw > > > > 4-6 hours is not long enough to sprout the flax > seeds, it should be > > at least one to two days > > (incompletely sprouted flax can make you feel > sickly) > > and therefore 3 cups of water is not enough, there > should be more > > water than flax seeds. > > the whole trick to making the flax seed crackers > is adding the > > [right, least] amount of water > > (as you go) and sprouting the right time. > > dehydrating is easy because you don't even need > hot temperatures. 105 > > degrees is too hot for flax seeds, its not > necessary unless you are > > in a rush. (i use less than a hundred) > > and if you really want lemon juice, (it can be > strong), add it after > > or toward the end of sprouting, not at the > beginning. > > (the flax sprouts better without lemon juice) > > i have interesting variations for flax cookies > also > > with pictures of course > > > > > > >* Michelle notes that Bragg's is not raw - you > can use Nama Shoyu > > >instead, also note that when you remove the > teflex, you'll need to > > >replace it with the mesh sheet > > > > if you want salt, how about himalayan salt. why do > people think that > > rotten soybean extracts are either healthier or > better tasting? > > > > deep humility and judgement, > > jrellis > > rawtimes certified guessor > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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