Guest guest Posted February 21, 2006 Report Share Posted February 21, 2006 Hello All, I do like salad. But, because i am still new to this raw food, i have been searching recipes for salad, and green/salad smoothie...I wonder if any of you have great recipes about either salads or vegetable smoothies? thank you very much. ai Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2006 Report Share Posted February 21, 2006 Hey Allison:-) On the green smoothies, a good rule of thumb is 60% fruit to 40% greens. My husband and I prefer using kale or spinach for our greens, and usually include pineapple, pears, oranges, apples, and berries of some sort in ours. Sometimes I'll throw in a lime for extra zing:-) I tried using red leaf lettuce in a smoothie last week and it gave it a rather odd, bitter flavor. I'll be saving my lettuce for salads! Like you, I enjoy salads:-) I especially like pairing romaine with baby spinach and red leaf, then adding green and black grapes, then tossing in a fresh lemon vinaigrette:-) For the vinaigrette, I use equal parts of a lightly flavored olive oil and fresh lemon juice, then season to taste with sea salt and fresh herbs:-) Have fun with it!!!! Debra Lee Thompson First Horizon Home Loan Corp Audit Analyst 214.441.5416 debrathompson rawfood [rawfood ] On Behalf Of Allison Zhang Tuesday, February 21, 2006 7:38 AM rawfood [Raw Food] for those like salads...recipes... Hello All, I do like salad. But, because i am still new to this raw food, i have been searching recipes for salad, and green/salad smoothie...I wonder if any of you have great recipes about either salads or vegetable smoothies? thank you very much. ai Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2006 Report Share Posted February 21, 2006 Hey Debra, Thank you so much. I will for sure give a try! ai --- " Thompson, Debra " <Debrathompson wrote: > Hey Allison:-) > > > > On the green smoothies, a good rule of thumb is 60% > fruit to 40% greens. > My husband and I prefer using kale or spinach for > our greens, and > usually include pineapple, pears, oranges, apples, > and berries of some > sort in ours. Sometimes I'll throw in a lime for > extra zing:-) > > > > I tried using red leaf lettuce in a smoothie last > week and it gave it a > rather odd, bitter flavor. I'll be saving my > lettuce for salads! Like > you, I enjoy salads:-) I especially like pairing > romaine with baby > spinach and red leaf, then adding green and black > grapes, then tossing > in a fresh lemon vinaigrette:-) For the > vinaigrette, I use equal parts > of a lightly flavored olive oil and fresh lemon > juice, then season to > taste with sea salt and fresh herbs:-) Have fun > with it!!!! > > > > Debra Lee Thompson > > First Horizon Home Loan Corp > > Audit Analyst > > 214.441.5416 > > debrathompson > > > > > > > rawfood > [rawfood ] On Behalf > Of Allison Zhang > Tuesday, February 21, 2006 7:38 AM > rawfood > [Raw Food] for those like > salads...recipes... > > > > Hello All, > I do like salad. But, because i am still new to this > raw food, i have been searching recipes for salad, > and > green/salad smoothie...I wonder if any of you have > great recipes about either salads or vegetable > smoothies? > > > thank you very much. > > ai > > > > Tired of spam? Mail has the best spam > protection around > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2006 Report Share Posted February 21, 2006 You can find some great recipes on these sites. Just try googling 'raw food recipe' or 'live food recipe' for more. www.living-foods.com/recipes/ www.fromsadtoraw.com Allison Zhang <allison_zhang wrote: Hello All, I do like salad. But, because i am still new to this raw food, i have been searching recipes for salad, and green/salad smoothie...I wonder if any of you have great recipes about either salads or vegetable smoothies? thank you very much. ai Quote Link to comment Share on other sites More sharing options...
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