Jump to content
IndiaDivine.org

I had a biopsy and I have abnormal cells

Rate this topic


Guest guest

Recommended Posts

I've had couple of abnormal pap smears. I had a biopsy on my cervix

last week and today the doctor says it's not cancer or pre-cancer,

but can turn into cancer or pre-cancer if I don't have a procedure

called " Leep " under general anesthesia. (I looked up " Leep " and it

didn't say anything about general anesthesia. It talked about a local

anesthesia. I really wonder about this guy.) I asked him if better

eating and cleansing could cure me and he said, " No. " Well, of course

I don't want to do the operation/procedure. I believe in what I'm

doing and want to heal myself. But I want to know if there are things

I can do to heal myself faster, specifically for my problem? I guess

I should do research on cancer and how people have cured themselves

naturally and figure out the best food and things to do for my

particular situation. Do you guys have any suggestion for the best

thing to fight getting cancer?

 

I have been on a raw food diet for 26 days. I have done numerous

cleanses and am continuing to do more cleanses. I am starting to

exercise and sungaze.

 

Please reassure me that I'm doing the right thing people! (Okay I

know I am but I still wanna hear it!) Oh and you naysayers can't talk

me out of it, but the yeahsayers will make me feel better! My teenage

daughter already thinks I'm crazy " for taking a chance of getting

cancer. " But I don't see it like that. I see it as " avoiding an

unnecessary surgery! "

 

My pap smear history:

2001 I had my first abnormal pap smear but was diagnosed with

pregnancy at the same time and couldn't do the test where a camera

goes inside the cervix to see stuff. So they just looked on the

outside of the cervix and said it looks like abnormal cells and they

could test further after I recovered from having a baby. 2002 I think

I was told they were abnormal cells and just to keep getting checked

every year that's it no big deal. 2003 I don't remember if I even had

one or not. 2004 my pap smear was normal! 2005 abnormal and it took

me months around to getting a colposcopy and I didn't even know I

that included a biopsy until later. So this is the second time I have

had abnormal cells so why is this (a different) doctor so gung ho on

me having this procedure, I wonder? Are my cells that much worse? Or

does he just push this procedure for any abnormality? My guess is the

latter. Any further information on this stuff would greatly be

appreciated.

 

Minnie

Link to comment
Share on other sites

I dont know about any of that...but have you considered a second opinion? There

is more than one doctor in the world and they all have different beliefs and

favorite procedures, so see another doctor or two if you want peace of mind.

 

Its your body, and the choice is always yours, but at least see a different

doctor and see what he/she has to say!

 

 

 

minnie9090 <minnie9090 wrote:

I've had couple of abnormal pap smears. I had a biopsy on my cervix

last week and today the doctor says it's not cancer or pre-cancer,

but can turn into cancer or pre-cancer if I don't have a procedure

called " Leep " under general anesthesia. (I looked up " Leep " and it

didn't say anything about general anesthesia. It talked about a local

anesthesia. I really wonder about this guy.) I asked him if better

eating and cleansing could cure me and he said, " No. " Well, of course

I don't want to do the operation/procedure. I believe in what I'm

doing and want to heal myself. But I want to know if there are things

I can do to heal myself faster, specifically for my problem? I guess

I should do research on cancer and how people have cured themselves

naturally and figure out the best food and things to do for my

particular situation. Do you guys have any suggestion for the best

thing to fight getting cancer?

 

I have been on a raw food diet for 26 days. I have done numerous

cleanses and am continuing to do more cleanses. I am starting to

exercise and sungaze.

 

Please reassure me that I'm doing the right thing people! (Okay I

know I am but I still wanna hear it!) Oh and you naysayers can't talk

me out of it, but the yeahsayers will make me feel better! My teenage

daughter already thinks I'm crazy " for taking a chance of getting

cancer. " But I don't see it like that. I see it as " avoiding an

unnecessary surgery! "

 

My pap smear history:

2001 I had my first abnormal pap smear but was diagnosed with

pregnancy at the same time and couldn't do the test where a camera

goes inside the cervix to see stuff. So they just looked on the

outside of the cervix and said it looks like abnormal cells and they

could test further after I recovered from having a baby. 2002 I think

I was told they were abnormal cells and just to keep getting checked

every year that's it no big deal. 2003 I don't remember if I even had

one or not. 2004 my pap smear was normal! 2005 abnormal and it took

me months around to getting a colposcopy and I didn't even know I

that included a biopsy until later. So this is the second time I have

had abnormal cells so why is this (a different) doctor so gung ho on

me having this procedure, I wonder? Are my cells that much worse? Or

does he just push this procedure for any abnormality? My guess is the

latter. Any further information on this stuff would greatly be

appreciated.

 

Minnie

 

 

 

 

 

 

 

 

 

 

Link to comment
Share on other sites

I am sure lots of things can affect the results of a pap test. I once had an

abnormal test, I ate horribly drank lots of caffiene and was on birth control.

After I stopped all that I have had normal ones ever since. I would definately

get a second and third opinion as surgery no matter what kind is major. Keep up

the eating healthy and then have another test done. Remeber to to have a

positive mind and to not have negative thoughts about this, that will on;y make

things worse.

Good luck and let us know how everything goes.

Heather

I've had couple of abnormal pap smears. I had a biopsy on my cervix

last week and today the doctor says it's not cancer or pre-cancer,

but can turn into cancer or pre-cancer if I don't have a procedure

called " Leep " under general anesthesia. (I looked up " Leep " and it

didn't say anything about general anesthesia. It talked about a local

anesthesia. I really wonder about this guy.) I asked him if better

eating and cleansing could cure me and he said, " No. " Well, of course

I don't want to do the operation/procedure. I believe in what I'm

doing and want to heal myself. But I want to know if there are things

I can do to heal myself faster, specifically for my problem? I guess

I should do research on cancer and how people have cured themselves

naturally and figure out the best food and things to do for my

particular situation. Do you guys have any suggestion for the best

thing to fight getting cancer?

 

 

 

Link to comment
Share on other sites

I agree with Heather. Also, you do NOT have cancer yet, and with

your healthy eating may never get it. My dad has had the pre- pre-

cancer cell thing going on for many years now, it has never advanced

any further. It is his prostate. He just goes for regular check ups

eats well, and gets plenty of outdoor activity and excersise.

Nothing special, just steady and daily. At 80 years old, he still

push mows their one acre lot. Even though he has a riding mower, he

won't use it. He says he needs the excersise. He also has a big

garden that he tends and eats from.

 

I also might suggest a couple of videos that I have. They are so

inspirational. They are by Lorraine Day, M.D.

Cancer Doesn't Scare Me Anymore! and You Can't Improve on God.

 

If you are not familiar with her, she is a doctor and cured herself

completely of cancer. She was literaly on her death bed. These

tapes tell her story and how she accomplished it. Her cancer has

been gone for many years now and is still a puzzle to all her doctors.

 

I watch the tapes periodically to just keep my motivation going. She

has other tapes as well that I am sure would be helpful, but these

deal with cancer and mentions a few other ailments. So worth the

money and time.

 

 

Belinda

 

 

 

rawfood , " Heather " <nrcysus69 wrote:

>

> I am sure lots of things can affect the results of a pap test. I

once had an abnormal test, I ate horribly drank lots of caffiene and

was on birth control. After I stopped all that I have had normal ones

ever since. I would definately get a second and third opinion as

surgery no matter what kind is major. Keep up the eating healthy and

then have another test done. Remeber to to have a positive mind and

to not have negative thoughts about this, that will on;y make things

worse.

> Good luck and let us know how everything goes.

> Heather

Link to comment
Share on other sites

Good morning, Minnie,

I like that name. My grandmother's name was Minnie. :)

 

I'm not going to try to advise you about having the LEEP. I had one

back in '96 and it was done under local anesthesia and I was able to

drive afterward. The only thing that I was cautioned not to do was

lift anything heavy for a couple of weeks. Had I had a partner at

home, there might have been some caution about sexual activity, I

don't know. Anyway, I was gung-ho at the time to have whatever the

medical community told me to have. Turns out that the results of the

LEEP were negative. The procedure itself isn't a picnic but it isn't

terrible, either. The doctor put a pad on my leg to " ground " me so I

wouldn't be electrocuted, then injected the anesthetic. He didn't use

enough so I felt the electrode go through the flesh (even though that

part of the body isn't supposed to have many nerve endings). The

acronym LEEP is for Loop Electrosurgical Excision Procedure which is

pretty self-explanatory. My doctor took the tip of the cervix and then

a core sample which were put in a solution and sent to the

pathologist. I would take the advice to have a second opinion. I had

my LEEP done after a questionable PAP and a colposcopy showed the

possibility of abnormal cells. Since I have had nine normal PAPs since

then, if my next one is normal, I can go to once every two years.

Good luck!

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " minnie9090 " <minnie9090 wrote:

>

> I've had couple of abnormal pap smears. I had a biopsy on my cervix

> last week and today the doctor says it's not cancer or pre-cancer,

> but can turn into cancer or pre-cancer if I don't have a procedure

> called " Leep " under general anesthesia. (I looked up " Leep " and it

> didn't say anything about general anesthesia. It talked about a

local

> anesthesia. I really wonder about this guy.)

Link to comment
Share on other sites

Maximizing your nutrition is the best way for health. I think " eat to

live " is a very good book for that.

 

Best Regards, Robert & Chloey Ratliff La Chorrera De Panama

 

 

 

 

rawfood [rawfood ] On Behalf

Of minnie9090

Friday, February 24, 2006 8:49 PM

rawfood

[Raw Food] I had a biopsy and I have abnormal cells

 

 

I've had couple of abnormal pap smears. I had a biopsy on my cervix

last week and today the doctor says it's not cancer or pre-cancer,

but can turn into cancer or pre-cancer if I don't have a procedure

called " Leep " under general anesthesia. (I looked up " Leep " and it

didn't say anything about general anesthesia. It talked about a local

anesthesia. I really wonder about this guy.) I asked him if better

eating and cleansing could cure me and he said, " No. " Well, of course

I don't want to do the operation/procedure. I believe in what I'm

doing and want to heal myself. But I want to know if there are things

I can do to heal myself faster, specifically for my problem? I guess

I should do research on cancer and how people have cured themselves

naturally and figure out the best food and things to do for my

particular situation. Do you guys have any suggestion for the best

thing to fight getting cancer?

 

I have been on a raw food diet for 26 days. I have done numerous

cleanses and am continuing to do more cleanses. I am starting to

exercise and sungaze.

 

Please reassure me that I'm doing the right thing people! (Okay I

know I am but I still wanna hear it!) Oh and you naysayers can't talk

me out of it, but the yeahsayers will make me feel better! My teenage

daughter already thinks I'm crazy " for taking a chance of getting

cancer. " But I don't see it like that. I see it as " avoiding an

unnecessary surgery! "

 

My pap smear history:

2001 I had my first abnormal pap smear but was diagnosed with

pregnancy at the same time and couldn't do the test where a camera

goes inside the cervix to see stuff. So they just looked on the

outside of the cervix and said it looks like abnormal cells and they

could test further after I recovered from having a baby. 2002 I think

I was told they were abnormal cells and just to keep getting checked

every year that's it no big deal. 2003 I don't remember if I even had

one or not. 2004 my pap smear was normal! 2005 abnormal and it took

me months around to getting a colposcopy and I didn't even know I

that included a biopsy until later. So this is the second time I have

had abnormal cells so why is this (a different) doctor so gung ho on

me having this procedure, I wonder? Are my cells that much worse? Or

does he just push this procedure for any abnormality? My guess is the

latter. Any further information on this stuff would greatly be

appreciated.

 

Minnie

 

 

 

 

 

 

 

 

 

 

 

 

Link to comment
Share on other sites

As a person in the medical field I strongly advise you do what your gyn says

is best, maybe get a second opinion form another gyn. Only after that you

should focus on solving another episode of the abnormality with eating healthy.

 

Renata

 

 

 

Link to comment
Share on other sites

rawfood , " Belinda " <MistyBlueTN wrote:

> My dad has had the pre- pre-

> cancer cell thing going on for many years now, it has never

advanced

> any further. It is his prostate.

 

My grandpa has prostate cancer. He's in his late 70's. His doctor,

grandma, and him don't worry about it or do anything. He is told that

he will die of old age long before the cancer gets him. Some

healthcare, huh?

 

> I also might suggest a couple of videos that I have. They are so

> inspirational. They are by Lorraine Day, M.D.

> Cancer Doesn't Scare Me Anymore! and You Can't Improve on God.

 

Thank you for that suggestion. I do have her tapes. I bought them

years ago. I was drawn to her because she said her 10 steps could

heal anything. I didn't finish watching them, but I do know her 10

steps to health. I have been recently trying to follow them, but

after what I found out yesterday I will be much more diligent! I wish

I would have been following them all these years and I wouldn't be in

this mess. Back then I didn't think I could ever be so extreme as to

give up my meat and junk food and to go vegan let alone raw vegan and

now before I even got that news yesterday I'm a raw foodist! Life is

funny, ain't it?

 

Well I just finished watching " You Can't Improve Upon God " and I

thought I would share an overview of her 10 steps. Her website:

http://www.dr-lorraine-day.com/

 

*******************************************************************

Dr. Lorraine Day's " 10 Commandments of Health "

10 Lifestyle changes to rebuild the immune system

N E W S T A R T

[My comments are in brackets]

 

1) N utrition: The Garden of Eden Diet, fruits, vegetables, grains,

nuts, and seeds. 65% to 75 % raw, include elimination 2 to 3 times of

BMs a day. [she spoke the most about this subject. There were many

details beyond this.]

 

2) E xercise: 3-6 days a week preferably outside, walking, biking,

trampoline, etc. [she never mentioned how much time each day.]

 

3) W ater: 8 to 10 glasses of bottled water a day, 10 to 14 is

better. More water is needed when you are stressed or ill. ½ teaspoon

of sun-dried sea salt or solar sea salt per 8 to 10 glasses of water.

[My favorite view on water consumption is too drink half of your body

weight in ounces of water. For example, 150 pound person would drink

75 ounces of water. It makes the most sense. I can't believe a 100-

pound woman needs the same water intake as a 300-pound man.]

 

4) S unlight: at least 30 minutes a day (not during the hottest part

of the day).

 

5) T emperance: abstinence from prescription and street drugs,

alcohol, smoking, caffeine, theobromine that's in tea, and SUGAR! [is

theobromine in herb tea? Also it said it comes from the cacao bean,

so is raw cacao bad in regards to this information?]

 

6) A ir: outside fresh air has negative and positive ions and indoor

air with heating and air conditioning does not. (It is recommended to

exercise outside to get sunlight and fresh air all at the same time.)

 

7) R est: get proper sleep at the right time to rejuvenate and repair

the body. The sleep before midnight is very important. [she doesn't

mention a specific time to start, but her other video says to get to

sleep by 9:30 PM if you have cancer.]

 

8) T rust in God: He will help you. Study the Bible and pray and this

also relieves stress.

 

9) An attitude of Gratitude: Be thankful for what you have. Don't

hang on to resentment and anger.

 

10) Benevolence: always try to do something to help someone. Don't be

self-centered and selfish. Pray for others.

*******************************************************************

 

Minnie

Link to comment
Share on other sites

wow, i love her 10 points to a " new start " !! thanks for sharing! ~ jen

 

minnie9090 <minnie9090 wrote: rawfood ,

" Belinda " <MistyBlueTN wrote:

> My dad has had the pre- pre-

> cancer cell thing going on for many years now, it has never

advanced

> any further. It is his prostate.

 

My grandpa has prostate cancer. He's in his late 70's. His doctor,

grandma, and him don't worry about it or do anything. He is told that

he will die of old age long before the cancer gets him. Some

healthcare, huh?

 

> I also might suggest a couple of videos that I have. They are so

> inspirational. They are by Lorraine Day, M.D.

> Cancer Doesn't Scare Me Anymore! and You Can't Improve on God.

 

Thank you for that suggestion. I do have her tapes. I bought them

years ago. I was drawn to her because she said her 10 steps could

heal anything. I didn't finish watching them, but I do know her 10

steps to health. I have been recently trying to follow them, but

after what I found out yesterday I will be much more diligent! I wish

I would have been following them all these years and I wouldn't be in

this mess. Back then I didn't think I could ever be so extreme as to

give up my meat and junk food and to go vegan let alone raw vegan and

now before I even got that news yesterday I'm a raw foodist! Life is

funny, ain't it?

 

Well I just finished watching " You Can't Improve Upon God " and I

thought I would share an overview of her 10 steps. Her website:

http://www.dr-lorraine-day.com/

 

*******************************************************************

Dr. Lorraine Day's " 10 Commandments of Health "

10 Lifestyle changes to rebuild the immune system

N E W S T A R T

[My comments are in brackets]

 

1) N utrition: The Garden of Eden Diet, fruits, vegetables, grains,

nuts, and seeds. 65% to 75 % raw, include elimination 2 to 3 times of

BMs a day. [she spoke the most about this subject. There were many

details beyond this.]

 

2) E xercise: 3-6 days a week preferably outside, walking, biking,

trampoline, etc. [she never mentioned how much time each day.]

 

3) W ater: 8 to 10 glasses of bottled water a day, 10 to 14 is

better. More water is needed when you are stressed or ill. ½ teaspoon

of sun-dried sea salt or solar sea salt per 8 to 10 glasses of water.

[My favorite view on water consumption is too drink half of your body

weight in ounces of water. For example, 150 pound person would drink

75 ounces of water. It makes the most sense. I can't believe a 100-

pound woman needs the same water intake as a 300-pound man.]

 

4) S unlight: at least 30 minutes a day (not during the hottest part

of the day).

 

5) T emperance: abstinence from prescription and street drugs,

alcohol, smoking, caffeine, theobromine that's in tea, and SUGAR! [is

theobromine in herb tea? Also it said it comes from the cacao bean,

so is raw cacao bad in regards to this information?]

 

6) A ir: outside fresh air has negative and positive ions and indoor

air with heating and air conditioning does not. (It is recommended to

exercise outside to get sunlight and fresh air all at the same time.)

 

7) R est: get proper sleep at the right time to rejuvenate and repair

the body. The sleep before midnight is very important. [she doesn't

mention a specific time to start, but her other video says to get to

sleep by 9:30 PM if you have cancer.]

 

8) T rust in God: He will help you. Study the Bible and pray and this

also relieves stress.

 

9) An attitude of Gratitude: Be thankful for what you have. Don't

hang on to resentment and anger.

 

10) Benevolence: always try to do something to help someone. Don't be

self-centered and selfish. Pray for others.

*******************************************************************

 

Minnie

 

 

 

 

 

 

 

Link to comment
Share on other sites

I thought I sent this but I can't find it in the club messages, so

here it is again:

 

rawfood , " Belinda " <MistyBlueTN wrote:

> My dad has had the pre- pre- cancer cell thing going on for many

years now, it has never advanced any further. It is his prostate.

 

My grandpa has prostate cancer. He's in his late 70's. His doctor,

grandma, and him don't worry about it or do anything. He is told that

he will die of old age long before the cancer gets him. Some

healthcare, huh?

 

> I also might suggest a couple of videos that I have. They are so

> inspirational. They are by Lorraine Day, M.D.

> Cancer Doesn't Scare Me Anymore! and You Can't Improve on God.

 

Thank you for that suggestion. I do have her tapes. I bought them

years ago. I was drawn to her because she said her 10 steps could

heal anything. I didn't finish watching them, but I do know her 10

steps to health. I have been recently trying to follow them, but

after what I found out yesterday I will be much more diligent! I wish

I would have been following them all these years and I wouldn't be in

this mess. Back then I didn't think I could ever be so extreme as to

give up my meat and junk food and to go vegan let alone raw vegan and

now before I even got that news yesterday I'm a raw foodist! Life is

funny, ain't it?

 

Well I just finished watching " You Can't Improve Upon God " and I

thought I would share an overview of her 10 steps. The other one is

called " Cancer doesn't scare me anymore. " Her website: http://www.dr-

lorraine-day.com/

 

*******************************************************************

Dr. Lorraine Day's " 10 Commandments of Health "

10 Lifestyle changes to rebuild the immune system

N E W S T A R T

[My comments are in brackets]

 

1) N utrition: The Garden of Eden Diet, fruits, vegetables, grains,

nuts, and seeds.

65% to 75 % raw, include elimination 2 to3 times of BMs a day. [she

spoke the most about this subject. There were many details beyond

this.]

 

2) E xercise: 3-6 days a week preferably outside, walking, biking,

trampoline, etc. [she never mentioned how much time each day.]

 

3) W ater: 8 to10 glasses of bottled water a day, 10 to 14 is better.

More water is needed when you are stressed or ill. ½ teaspoon of sun-

dried sea salt or solar sea salt per 8 to 10 glasses of water. [My

favorite view on water consumption is too drink half of your body

weight in ounces of water. For example, 150 pound person would drink

75 ounces of water. It makes the most sense. I can't believe a 100-

pound woman needs the same water intake as a 300-pound man.]

 

4) S unlight: at least 30 minutes a day (not during the hottest part

of the day).

 

5) T emperance: abstinence from prescription and street drugs,

alcohol, smoking, caffeine, theobromine that's in tea, and SUGAR! [is

theobromine in herb tea? Also it said it comes from the cacao bean,

so is raw cacao bad in regards to this information?]

 

6) A ir: outside fresh air has negative and positive ions and indoor

air with heating and air conditioning does not. (It is recommended to

exercise outside to get sunlight and fresh air all at the same time.)

 

7) R est: get proper sleep at the right time to rejuvenate and repair

the body. The sleep before midnight is very important. [she doesn't

mention a specific time to start, but her other video says to get to

sleep by 9:30 PM if you have cancer.]

 

8) T rust in God: He will help you. Study the Bible and pray and this

also relieves stress.

 

9) An attitude of Gratitude: Be thankful for what you have. Don't

hang on to resentment and anger.

 

10) Benevolence: always try to do something to help someone. Don't be

self-centered and selfish. Pray for others.

*******************************************************************

 

Minnie

Link to comment
Share on other sites

rawfood , " minnie9090 " <minnie9090 wrote:

>

> I thought I sent this but I can't find it in the club messages, so

> here it is again:

 

Oops sorry, I found it later. It's not connected to my thread for some

reason. Well anyway I have found out that wheatgrass juice is

recommended by many many different people and clubs. Also Dr. Lorraine

day recommends barley greens in carrot juice. And of course the

standard dark green leafy vegetables. I have been on wheatgrass juice

for 4 days now, 2 days before I even heard about the news. Well I think

I'm going to go order some barley greens from Dr. Day too. Bye.

 

Minnie

Link to comment
Share on other sites

-MInnie I put the barley greens in my carront/apple juice every day.

Where do you get your wheatgrass juice? Do you juice it yourself? Do

you grow it yourself?

 

I agree Dr. Day's lifestyle would be difficult to follow 100

percent. Especially if you were healthy, but I can say that if I

thought I had cancer and I thought it would cure it, I believe I

could do it. Dr. Day drinks so much carrot juice, I can't believe

her skin isn't orange. Whatever she is doing, she looks wonderful.

 

I also find it hard if not impossible to live her lifestyle if one

works full time. But I think she even mentions that. Especially the

part about getting out and excersisng in the sun every day. By the

time I get home from work, it is dark, except for in summer. Finding

time to excersise is my hardest thing. Also, when you work long

hours, it is hard to prepare your juices fresh. I usually fix enough

for a couple or three days, even though I know I loose some nutrients.

I first thought eating raw would save more time, but I don't think it

does. I find myself going to the grocer more often and preparing the

raw foods to eat is almost as time consuming as just cooking a meal.

Though, clean up is much easier. Not pots and pans to scrub, or

ovens and stoves to clean.

 

Belinda

 

 

-- In rawfood , " minnie9090 " <minnie9090 wrote:

>

> rawfood , " minnie9090 " <minnie9090@> wrote:

> >

> > I thought I sent this but I can't find it in the club messages,

so

> > here it is again:

>

> Oops sorry, I found it later. It's not connected to my thread for

some

> reason. Well anyway I have found out that wheatgrass juice is

> recommended by many many different people and clubs. Also Dr.

Lorraine

> day recommends barley greens in carrot juice. And of course the

> standard dark green leafy vegetables. I have been on wheatgrass

juice

> for 4 days now, 2 days before I even heard about the news. Well I

think

> I'm going to go order some barley greens from Dr. Day too. Bye.

>

> Minnie

>

Link to comment
Share on other sites

rawfood , " Belinda " <MistyBlueTN wrote:

>

> -MInnie I put the barley greens in my carront/apple juice every day.

> Where do you get your wheatgrass juice? Do you juice it yourself?

 

I buy organic wheatgrass from Whole Foods. Also sometimes I go to Jamba

Juice and just buy two ounces for $2.35. It's easier and faster when

I'm out and about, but that's sure not cheap, every day for a month it

would add up to $70.50 for just 2 ounces a day!

 

Some people try to exercise before work. I know that's not always easy

to wake up earlier either, especially if you wake up extra early. My

hubby has usually gone to work before the sun is even up. Some people

exercise during their lunch time. Also even exercising after work when

it's dark is better than no exercise at all.

 

Minnie

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...