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beans & chickpeas (HUMMAS RECIPIE)

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3 cups sprouted chick peas

1 cup olive oil

1/2 cup tahini

lemon juice (to taste)

garlic--several cloves (to taste)

sea salt ( to taste)

pepper (to taste)--I use lots of fresh milled

fresh herbs--I use basil, cilantro, oregano

onion--I use whatever I have (green, purple, white, mexican)

splash of paprika

 

1. put peas in blender or food processor and add 1/2 the oil

2. blend till mostly blended, then add rest of oil

3. add tahini

4. Here is the step where I add whatever I have on hand for herbs, and

seasoning, lemon juice, garlic, salt, chopped onion) I have even added a splash

of braggs and that is good too.

5. then bend all together again...

 

Most importantly is to chill it for a few hours before you taste it! I cant

stand it warm...bleck...but once its cold the flavor seems to really change and

mellow out! You just have to play with it until you find a flavor you like,

mine is always really herby and garlicy! But I like it that way!

 

 

 

 

 

 

jerushy1944 <no_reply > wrote:

Recipe, please? What DOES it take to cover up the beany taste??? I may

have to sprout garbanzos again. :)

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , Sherry <dobeythehouseelf wrote:

>

> I make a raw hummas that everyone who has tried it so far has loved

it, I even have a request to bring some to a dinner this week.

>

> BUT...I find that with raw hummas, you need to add seasoning to

it. I add a lot of fresh herbs and lots of garlic and pepper.

>

> I love it and will continue to enjoy it (in moderation--of coarse)

>

> just my two cents on the subject....

 

 

 

 

 

 

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Thanks, Sherry!

 

One question--how long are the sprouts when you use them for hummus?

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , Sherry <dobeythehouseelf wrote:

>

> 3 cups sprouted chick peas

> 1 cup olive oil

> 1/2 cup tahini

> lemon juice (to taste)

> garlic--several cloves (to taste)

> sea salt ( to taste)

> pepper (to taste)--I use lots of fresh milled

> fresh herbs--I use basil, cilantro, oregano

> onion--I use whatever I have (green, purple, white, mexican)

> splash of paprika

>

> 1. put peas in blender or food processor and add 1/2 the oil

> 2. blend till mostly blended, then add rest of oil

> 3. add tahini

> 4. Here is the step where I add whatever I have on hand for

herbs, and seasoning, lemon juice, garlic, salt, chopped onion) I

have even added a splash of braggs and that is good too.

> 5. then bend all together again...

>

> Most importantly is to chill it for a few hours before you taste

it! I cant stand it warm...bleck...but once its cold the flavor

seems to really change and mellow out! You just have to play with it

until you find a flavor you like, mine is always really herby and

garlicy! But I like it that way!

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ive been doing it when they just get thier tails and still look like pollywogs!

 

 

 

jerushy1944 <no_reply > wrote:

Thanks, Sherry!

 

One question--how long are the sprouts when you use them for hummus?

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , Sherry <dobeythehouseelf wrote:

>

> 3 cups sprouted chick peas

> 1 cup olive oil

> 1/2 cup tahini

> lemon juice (to taste)

> garlic--several cloves (to taste)

> sea salt ( to taste)

> pepper (to taste)--I use lots of fresh milled

> fresh herbs--I use basil, cilantro, oregano

> onion--I use whatever I have (green, purple, white, mexican)

> splash of paprika

>

> 1. put peas in blender or food processor and add 1/2 the oil

> 2. blend till mostly blended, then add rest of oil

> 3. add tahini

> 4. Here is the step where I add whatever I have on hand for

herbs, and seasoning, lemon juice, garlic, salt, chopped onion) I

have even added a splash of braggs and that is good too.

> 5. then bend all together again...

>

> Most importantly is to chill it for a few hours before you taste

it! I cant stand it warm...bleck...but once its cold the flavor

seems to really change and mellow out! You just have to play with it

until you find a flavor you like, mine is always really herby and

garlicy! But I like it that way!

 

 

 

 

 

 

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