Best 125 -- Provencal Vegetable Stir-Fry with Fresh Basil

[Guest guest]

* Exported from MasterCook *

 

Provençal Vegetable Stir-Fry with Fresh Basil

 

Recipe By :The Best 125 Meatless Main Dishes, Mindy Toomay & Susann

Geiskopf-Hadler

Serving Size : 8 Preparation Time :0:00

Categories : Best 125 Meatless Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

1/4 teaspoon dried red chile flakes

3 cloves garlic -- minced

1 medium onion -- diced

1 1/2 pounds fresh tomatoes -- chopped

1/8 teaspoon salt

1 15 oz can water-packed baby corn -- drained

1/3 cup fresh basil leaves -- firmly packed

3 cups broccoli -- chopped

2 medium zucchini -- diced

 

Heat the olive oil in a wok or heavy skillet over medium heat. Add the chile

flakes, garlic, and onion, and stir and saute about 5 minutes, until the onion

begins to go limp. Add the chopped tomatoes and the salt, reduce the heat, and

simmer for 10 minutes. Add the baby corn and basil, cover, and cook another 5

minutes. Meanwhile, steam the broccoli and zucchini until al dente, drain well,

and transfer to a pretty serving bowl. Pour the tomato and corn mixture over

the top and serve very hot.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-55958-227-8 "

Copyright:

" 1992 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 66 Calories; 2g Fat (19.5% calories from

fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 56mg

Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.

 

Serving Ideas : Recommended companion dishes: Steamed Basmati Rice (page 50) and

Mediterranean Salad (page 58)

 

NOTES : The colors, textures, and flavors of this quick and simple dish all

speak of summer.

Nutr. Assoc. : 0 4714 0 0 0 0 2112 0 0 0