Kulfi -- No-Cook Indian Ice Cream

[Guest guest]

* Exported from MasterCook *

 

Kulfi -- No-Cook Indian Ice Cream

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can fat-free evaporated milk -- (14 oz.)

1 cup light cream

1 can sweetened low-fat condensed milk -- (14 oz.)

2 teaspoons ground cardamom (optional)

Garnish: A few drops of rose

water(available at most Indian specialty

shops)

 

 

Tips: Before serving, dip the ice-cream mold in warm water to make it easier to

remove the ice cream.

 

In a large bowl, stir together well the evaporated milk, condensed milk, cream,

and cardamom. Pour into popsicle molds, Indian stainless steel kulfi molds, or

even a small bowl. Freeze overnight. Remove from the molds. Serve sprinkled with

rose water.

 

Variations: The possibilities are endless. Instead of the cardamom, you can add

your own favorite flavoring. I love crushed unsalted pistachios. Another

favorite is 1/4 cup of mango pulp. My sister loves hers plain topped with

crushed almonds. In most Indian grocery stores you will find a delicious rose

syrup called Rooh Afsa; top each serving with a teaspoonful.

 

Per Serving: Calories: 180; Protein: 5 g; Carbohydrates: 30 g; Fat: 4 g

 

 

 

 

 

Source:

" http://www.fabulousfoods.com/recipes/dessert/frozen/kulfi.html "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 56 Calories; 4g Fat (62.4% calories from

fat); 2g Protein; 3g Carbohydrate; 0g Dietary Fiber; 14mg Cholesterol; 32mg

Sodium. Exchanges: 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

 

NOTES : The recipe and text below was given to us by Monica Bhide, and is

reprinted from her wonderful book The Spice is Right -- Easy Indian Cooking for

Today. If you thought you couldn't cook Indian at home, and keep it healthy,

this book will change your mind.

 

This recipe was an open secret among our friends in Bahrain. I heard an

advertisement on TV the other night that described this dish perfectly: " Sunday

taste, Tuesday effort " !

 

 

Nutr. Assoc. : 0 0 0 0 0 0