Guest guest Posted March 18, 2002 Report Share Posted March 18, 2002 * Exported from MasterCook * Baby Lima Beans With Sour Cream Sauce Recipe By : The Cooking Cardiologist, by Richard Collins, page 160 Serving Size : 4 Preparation Time :0:00 Categories : Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces packaged frozen baby lima beans SAUCE 1/4 cup fat-free sour cream 3 tablespoons plain no-fat yogurt 2 tablespoons minced parsley 1 teaspoon paprika Serving Size: 4 Cook lima beans according to package directions. Drain. Combine all of the sauce ingredients in a small saucepan, heating thoroughly. Transfer the lima beans to a serving dish. Pour sauce over the lima beans and serve. Comment: lima bears can be replaced with green picked soy beans. Nutritional analysis: Calories 110, Fat 2, Cholesterol 2, Carbohydrate 17, Protein 6, Sodium 87. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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