PASSOVER - Vegetable kugel 3 pts.

[Guest guest]

I'm resending this recipe that I sent to the list last week - even though

Passover is over, I think this would be good any time of the year. While

waterwalking in the pool this morning I was talking to a fellow weight watcher

who told me that she made this in individual servings by using muffin tins

instead of making it into one large kugel. By doing this the tops and bottoms

of the " muffins " get more crunchy which she said her family really liked. As

one large kugel this seemed to stay mushy no matter how long I left it in the

oven. By using the muffin tins you will also get more than 12 servings (maybe

about 16) so each one would actually be less than 3 points.

 

I would also think that this would be good using other vegetables - for instance

substituting sweet potatoes for the white potatoes, or yellow squash for the

zucchini. Actually you could probably use any combination of vegetables that

happens to strike your fancy.

 

Miriam

 

 

* Exported from MasterCook *

 

Vegetable kugel 3 pts.

 

Recipe By :Bobbie70

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups potatoes -- shredded

2 cups carrots -- shredded

2 cups zucchini -- shredded

1 medium onion -- shredded

1/3 cup matzah meal

2 eggs -- beaten

1/4 cup oil

salt -- to taste

pepper -- to taste

 

Preheat oven to 350 degrees. Mix all ingredients together.

 

Bake in greased (or sprayed) baking dish for 45 - 60 minutes. You can also make

individual servings by using muffin tins.

 

Source:

" Weight Watchers website "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 86 Calories (kcal); 5g Total Fat; (54% calories from fat); 2g

Protein; 8g Carbohydrate; 31mg Cholesterol; 19mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

NOTES : At other times of the year, cracker crumbs can be substituted for the

matzah meal. This might change the points, so be sure to check.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0