Sauteed Spinach and Tofu

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Sauteed Spinach and Tofu

 

Recipe By :Delores Riccio

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1/4 cup chopped shallots

1/2 cup diced firm tofu

1/4 cup pitted black Moroccan olives

1 tablespoon chopped fresh dill

Freshly ground pepper

2 tablespoons broth or water

10 ounces fresh spinach -- well washed

 

SUPERFOODS: shallots, tofu, spinach

 

Heat the olive oil in a large skillet, and saute the shallots until they just

begin to brown. Add the diced tofu, olives, and seasonings. Stir-fry 3 minutes.

Remove and reserve the tofu and olives.

 

Add the broth and spinach to the pan, and steam the vegetables, stirring

constantly, until wilted; this only takes a minute or two. Return the tofu and

olives, and heat through.

 

 

Source:

" Superfoods for Women "

Copyright:

" 1996 Delores Riccio "

 

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Per Serving (excluding unknown items): 82 Calories; 7g Fat (71.0% calories from

fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 57mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0