Veg Meat & Potatoes CB -- Vegetarian Brunswick Stew

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* Exported from MasterCook *

 

Vegetarian Brunswick Stew

 

Recipe By :The Vegetarian Meat & Potatoes Cookbook, Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories : Vegetarian Meat & Potatoes CB

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 package vegetarian sausage links -- cut into 1/2 " pieces

1 medium yellow onion -- finely chopped

1 stalk celery -- finely minced

1 large all-purpose potato -- peeled & diced

2 cloves garlic -- minced

1 1/2 teaspoons peeled & grated fresh ginger

3 1/2 cups vegetable stock or water

1 14.5 oz can diced tomatoes -- with their juices

1 16 oz package frozen succotash

3 tablespoons vegetarian Worcestershire sauce or tamari

or other soy sauce

1/2 teaspoon Tabasco sauce

2 teaspoons prepared mustard

1 teaspoon light brown sugar

1/2 teaspoon ground allspice

salt & freshly ground pepper

1 12 oz package frozen vegetarian burger crumbles

1/2 teaspoon liquid smoke flavoring

 

Heat the oil in a large pot over medium heat. Add the vegetarian sausage and

cook, stirring a few times, until browned on all sides, about 5 minutes. Remove

the sausage from the pan and set aside.

 

Add the onion, celery, potato, garlic, and ginger to the oil remaining in the

pot. Add 1/4 cup of the stock, cover, and cook, stirring a few times, until the

vegetables are softened, about 5 minutes. Add the remaining 3 1/4 cups of

stock, then stir in the tomatoes, succotash, Worcestershire sauce, Tabasco,

mustard, brown sugar, allspice, and salt & pepper to taste, and bring to a boil.

Reduce the heat to low and simmer uncovered, stirring occasionally, until the

vegetables are very tender, 45 to 50 minutes. During the last 10 minutes of

cooking, add the reserved sausage, vegetarian burger crumbles, and liquid smoke.

Serve hot.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-55832-204-3 (paperback) "

Copyright:

" 2002 "

 

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Per Serving (excluding unknown items): 235 Calories; 6g Fat (20.0% calories from

fat); 8g Protein; 42g Carbohydrate; 7g Dietary Fiber; 1mg Cholesterol; 1094mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

NOTES : This fresh interpretation of a Southern favorite tastes even better the

day after it's made. It is especially good served with cornbread or over

biscuits. Crumbled tofu or TVP (textured vegetable protein) may be used instead

of vegetarian burger crumbles. Liquid Smoke is a hickory flavoring that adds a

pleasant smoked nuance to the stew; it can be found in the supermarket.

Nutr. Assoc. : 0 0 0 0 0 0 26076 27237 0 0 1656 0 0 0 0 0 0 0