Hot and Spicy Chili Rice

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* Exported from MasterCook *

 

Hot and Spicy Chili Rice

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : No Meat Rice & Grains

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups UNCLE BEN'S® Original Brown Rice

2 1/2 teaspoons cumin powder

1/4 teaspoon red pepper flakes -- or to taste

1 can black beans -- rinsed and drained

1 can diced tomato -- drained

1 1/2 cups onion -- chopped

1 1/2 tablespoons chili powder

3/4 cup cheddar cheese

-- shredded (less or none

-- if preferred -- my note, vcb)

 

Cook the rice according to package directions adding the

cumin and pepper flakes.

 

While the rice is cooking, mix together the black beans,

tomatoes, onions and chili powder and simmer 15 minutes

or until thick.

 

Serve over the rice and top with the cheese.

 

 

Source:

" Uncle Ben's Interactive Cookbook --

http://www.unclebens.com/us/cookbook/ "

S(Formatted for MC6):

" by Vicky "

 

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Per Serving (excluding unknown items): 427 Calories; 8g Fat (15.6%

calories from fat); 16g Protein; 75g Carbohydrate; 8g Dietary Fiber;

15mg Cholesterol; 116mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1

Lean Meat; 1 Vegetable; 1 Fat.

 

 

 

Nutr. Assoc. : 2367 0 0 0 0 0 0 0 0 0