A La King Sauce

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* Exported from MasterCook *

 

A La King Sauce

 

Recipe By : The McDougall Program, John and Mary McDougall, page 202

Serving Size : 4 Preparation Time :0:00

Categories : Sauces And Marinades Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 yellow onion -- chopped

1 green pepper -- chopped

1/2 pound fresh mushrooms -- cleaned and sliced

1 stalk celery -- sliced

8 ounces canned sliced water chestnuts

1/2 cup frozen peas

1 cup water

1/2 cup whole wheat flour

3 cups low-fat soy milk or Rice Milk

(see separate recipe for Rice Milk)

2 ounces jarred diced pimientos

1/8 teaspoon ground white pepper

2 tablespoons low-sodium soy sauce

1 tablespoon Worcestershire sauce

2 tablespoons cornstarch or arrowroot

1/4 cup cold water

 

Serve over whole grain toast, brown rice, baked potato, or pasta.

 

SERVINGS: 4. PREPARATION TIME: 20 MINUTES. COOKING TIME: 30 MINUTES

 

In a large pan, cook the onion, green pepper, mushrooms, celery, water

chestnuts, peas, in water for 10 minutes. Stir in the flour and continue

to cook for a few minutes, stirring constantly. Slowly add the milk, while

stirring. Cook, stirring frequently, until the mixture boils. Stir in the

pimientos. Add the white pepper, soy sauce, and Worcestershire sauce. Mix

the cornstarch or arrowroot in the cold water. Gradually add to the pan

while stirring. Cook and stir until mixture boils and thickens.

 

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