Confetti Beans

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* Exported from MasterCook *

 

Confetti Beans

 

Recipe By : New McDougall Cookbook, John and Mary McDougall p 286

Serving Size : 6 Preparation Time :0:15

Categories : Beans And Legumes Side Dishes

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium onion -- chopped

2 medium red or green bell peppers -- chopped

1 clove garlic -- or 2, pressed

1/4 cup water

3 cups cooked beans

pinto - black - garbanzo - etc.

2 cups frozen corn kernels

15 ounces canned stewed tomatoes

try Cajun or Mexican or Italian

1 tablespoon chili powder

freshly ground black pepper -- to taste

 

SERVINGS: 6. PREPARATION TIME: 15 minutes (need cooked beans). COOKING

TIME: 10 minutes

 

Sauté the onion, bell pepper, and garlic in the water until softened, 4 to

5 minutes. Add the remaining ingredients, cover, and cook over low heat

for another 5 minutes.

 

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