Picante Black Beans

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* Exported from MasterCook *

 

Picante Black Beans

 

Recipe By : The McDougall Program, John and Mary McDougall p250

Serving Size : 8 Preparation Time :0:10

Categories : Beans And Legumes Main Dishes, Vegetarian

Vegetables

 

Amount Measure Ingredient -- Preparation Method

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2 cups dry black beans

2 quarts water

6 ounces low sodium tomato paste

2 cloves garlic -- minced

1/4 cup chopped fresh cilantro -- or parsley

2 cups low sodium oil-free Mexican salsa

 

SERVINGS: 8. PREPARATION TIME: 10 minutes. COOKING TIME: 3-4 hours.

 

Cook the beans in the water until tender, about 3 hours.

 

Preheat the oven to 350º. Drain the beans and place in a large

casserole. Add the remaining ingredients, mix well, and bake 30 minutes.

 

HINT: Mash the leftovers and se as a sandwich spread.

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