Guest guest Posted May 29, 2002 Report Share Posted May 29, 2002 * Exported from MasterCook * Tempeh Salad Recipe By :Jan Wolff, Food Writer, New Jersey Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces tempeh -- (1 package) diced 2 tablespoons tahini (sesame butter) 2 tablespoons olive oil 2 tablespoons tamari soy sauce 2 tablespoons fresh lemon juice 1 large stalk celery -- finely chopped 1 small onion -- finely chopped 1 medium carrot -- grated 1/2 teaspoon dried thyme (optional) In a steamer basket fit into a large pot, steam diced tempeh for 15 minutes over medium heat. Meanwhile, in a small bowl, blend together tahini, olive oil, soy sauce, and lemon juice. Blend well with a wire whisk or in the container of a small food processor until the mixture is thick and creamy. Place cooked tempeh in a large bowl, add the tahini blend and the remaining ingredients. Mix well. Serve warm or cold. Source: " news 2002-05-08 " Copyright: " © 2002 North Jersey Media Group Inc " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 163 Calories; 10g Fat (52.9% calories from fat); 9g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 354mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. NOTES : This recipe uses plain tempeh moistened with a sesame dressing. It is delicious in pita sandwiches on a bed of greens. -- Jan Wolff, chef and cooking teacher who uses natural ingredients and specializes in vegan and macrobiotic cuisine. Nutr. Assoc. : 0 5243 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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