repost: vegetarian jambalaya

[Guest guest]

from 1998

 

 

* Exported from MasterCook *

 

Vegetarian Jambalaya - Jan Wolff

 

Recipe By :Jan Wolff, Food Writer, New Jersey

Serving Size : 6 Preparation Time :0:40

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cloves garlic -- minced

1 large onion -- chopped

2 tablespoons oil (omitted from test)

1 medium green pepper -- chopped

1/2 cup finely chopped celery

14 1/2 ounces canned whole peeled tomatoes

1 1/4 cups vegetable broth

1/2 teaspoon dried thyme

1/4 teaspoon cayenne pepper

3/4 cup long-grain rice -- white or brown

1 1/2 cups cooked red kidney beans -- drained

2 tablespoons chopped parsley

2 teaspoons white vinegar

1/2 teaspoon salt

 

Heat vegetable broth or other saute medium in a 3-quart saucepan over

medium-high heat. Add the garlic, onion, pepper, and celery. Cook, stirring,

until vegetables are soft. Add tomatoes and break up with the back of a spoon.

Stir in broth, thyme, and cayenne. Bring to a boil. Stir in rice. Return to a

boil, reduce heat, and simmer, covered, 15 to 20 minutes (simmer 10 minutes

longer for brown rice). Stir in the beans, parsley, and vinegar. Heat, covered,

for an additional 10 to 15 minutes. Stir in salt.

 

Tested by Barb Heller

 

Source:

" news 1998-12-23 "

Copyright:

" © 1998 North Jersey Media Group Inc "

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Per Serving (excluding unknown items): 206 Calories; 1g Fat (5.9% calories from

fat); 8g Protein; 41g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 631mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

NOTES : Traditionally, jambalaya is a combination of rice, beans, meat, seafood,

and spices. This vegeterian version retains that authentic Creole flavor. It's

fairly easy to prepare, which makes it a great dish to serve for dinner anytime.

And the recipe can be doubled to feed a crowd. -- Jan Wolff, chef and cooking

teacher who uses natural ingredients and specializes in vegan and macrobiotic

cuisine.

 

 

Nutr. Assoc. : 0 0 0 0 0 2470 0 0 0 0 0 0 0 0