vegetarian stew for st pats

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Vegetarian Stew for St Pat's in the Crockpot

 

Recipe By :Jan Wolff, Food Writer, New Jersey

Serving Size : 8 Preparation Time :0:00

Categories : Crockpot Stews

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups water or vegetable broth

2 tablespoons pickling spice mix

2 teaspoons sea salt

3 tablespoons grainy mustard

1/4 cup brown sugar

2 large heads cabbage

1 pound carrots -- peel/scrub, trim

6 medium potatoes -- peel/scrub

1 pound pearl onions (optional) -- fresh or frozen

 

Combine first five ingredients in crockpot. Remove the core from the two heads

of cabbage. Cut each in half, then each half into quarters. Place in crockpot

with whole carrots, potatoes, and onions. Cook on low for 8 to 10 hours or on

high for 4 to 6 hours.

 

Servings: 6 to 8.

 

MENU: Starting the celebratory meal with a hearty bowl of vegetarian split pea

soup will satisfy big appetites as well as protein concerns. Finishing off with

a fruit and nut platter will contribute additional protein and other nutrients.

And when it's all over, perhaps a cup of green tea would be in order.

 

 

Description:

" St Pats stew; omit the beef "

Source:

" news 2002-03-13 "

Copyright:

" © 2002 North Jersey Media Group Inc "

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Per Serving (excluding unknown items): 127 Calories; 1g Fat (6.8% calories from

fat); 3g Protein; 29g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 581mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 1/2 Other

Carbohydrates.

 

NOTES : " Who left the beef out St. Pat's stew " -- Just leave out the oversalted

beef. Fill a pot with cabbage, carrots, and potatoes, season to perfection, and

cook for hours. This is a job for the crockpot.

 

 

Nutr. Assoc. : 1582 393 0 0 0 0 0 0 0