stir fried vegs with almonds

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* Exported from MasterCook *

 

Stir Fried Vegetables with Almonds

 

Recipe By :Jan Wolff, Food Writer, New Jersey

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon brown sugar

or honey or molasses

1 tablespoon soy sauce

1 tablespoon vinegar

1 tablespoon peanut oil

or non-stick cooking spray

1 teaspoon grated fresh ginger root

1 cup blanched slivered almonds

1 cup green onions -- bias-sliced

into 1/4-inch lengths

6 ounces fresh pea pods -- or frozen

2 cups shredded chinese cabbage

or regular cabbage or bok choy

1 cup thinly sliced red or green bell pepper

1 cup fresh bean sprouts

 

To prepare sauce: Combine first three ingredients in a small mixing bowl, set

aside.

 

Heat the oil in a large wok or skillet. Add the ginger and almonds, stir-fry for

30 seconds. Add green onions (scallions) and stir-fry 1 minute. Add pea pods and

cabbage, stir-fry for 2 minutes. Add the pepper and bean sprouts and stir-fry

for 1 more minute or until the vegetables are crisp to tender. Pour sauce over

vegetables and almonds, toss to coat thoroughly. Serve immediately.

 

Servings: 4 to 6.

 

Source:

" news 1999-01-27 "

Copyright:

" © 1999 North Jersey Media Group Inc "

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Per Serving (excluding unknown items): 201 Calories; 15g Fat (63.1% calories

from fat); 7g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

195mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : Whether you're cooking for one or for a whole family, stir-frying can

have you sitting down to a healthy dinner in about 10 minutes. To add protein to

a vegetable stir-fry, toss in some nuts. In the following recipe, ready-cut

slivered almonds provide all the essential amino acids needed to form a complete

plant protein, as well as vitamins, minerals, unsaturated fat, and fiber.

 

Nutr. Assoc. : 0 0 0 0 0 0 20083 2277 0 0 4373 183 0 2236 96