Veggie Burgers

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* Exported from MasterCook *

 

Veggie Burgers

 

Recipe By :Real Simple

Serving Size : 4 Preparation Time :0:20

Categories : Burgers Sandwiches

Vegetarian Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 onion -- finely diced

2 garlic cloves -- chopped

3 Portobello Mushrooms -- (about 1 pound) cleaned and

cut into 1/4-inch dice

2 teaspoons kosher salt

1/8 teaspoon freshly ground pepper

1 tablespoon tomato paste

1 1/2 cups frozen shelled edamame (soybeans) -- defrosted and

blanched

1/4 cup packed fresh parsley leaves

1 egg

1/2 cup Plain Bread Crumbs

4 brioche or hamburger buns -- toasted

 

Heat oven to 400° F. Heat the oil in a large skillet over medium heat. Add

the onion, garlic, mushrooms, salt, and pepper, and cook until lightly

browned, about 5 minutes. Add the tomato paste and cook for 1 minute. Remove

from heat and place half the mixture in a food processor. Place the other

half of the mixture in a large bowl and set aside.

 

Add the edamame and parsley to the processor and pulse until the mixture is

fine. Transfer to the bowl containing the original mushroom mixture, add the

egg and bread crumbs, and mix well. Form into 4 patties and place on a

lightly greased sheet pan.

 

Place the burgers in the oven and bake for 20 minutes. Serve on the buns,

topped with sprouts, lettuce, and tomato, if desired.

 

 

Source:

" http://www.realsimple.com/realsimple/meals/mls_veggie_1_042002.html "

S(MasterCook Format by:):

" Mary Lynne Kinney "

Start to Finish Time:

" 0:45 "

 

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Per Serving (excluding unknown items): 440 Calories; 18g Fat (35.3% calories

from fat); 22g Protein; 52g Carbohydrate; 8g Dietary Fiber; 47mg

Cholesterol; 1366mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean

Meat; 2 Vegetable; 2 1/2 Fat.

 

NOTES : if you eat eggs

 

Nutr. Assoc. : 0 0 0 0 0 0 0 5070 920143 0 196 900713