Basil Fettuccine ala Taste of Home's Light & Tasty - xpost

[Guest guest]

xpost: elf, mc, veg

 

18% calories from fat.

 

 

* Exported from MasterCook *

 

Basil Fettuccine - Light

 

Recipe By :Taste of Home's Light & Tasty magazine, June/July 2002

Serving Size : 4 Preparation Time :0:00

Categories : Light Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces fettucine -- uncooked

1 cup fat-free plain yogurt -- (8 ounces)

1/4 cup grated Parmesan cheese

2 tablespoons chopped fresh basil

OR 2 teaspoons dried basil

1/2 teaspoon salt

1/4 teaspoon white pepper

2 cloves garlic -- minced

1 tablespoon olive oil -- or canola oil

 

Cook fettuccine according to package directions. Meanwhile, in a bowl, combine

the yogurt, Parmesan cheese, basil, salt and pepper; set aside. In a small

nonstick skillet, saute garlic in oil for 1 minute. Drain fettuccine and place

in a large bowl. Add garlic and oil; toss. Add the yogurt mixture; toss until

well coated. Serve immediately. Yield: 4 servings.

 

Nutritional Analysis (according to magazine): One serving (1 cup) equals 290

calories, 7 g fat (2 g saturated fat), 6 mg cholesterol, 447 mg sodium, 47 g

carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 3 starch, 1 fat.

 

Typed for you by Brenda Adams <brendaadams

 

Source:

" Taste of Home's Light & Tasty magazine, Vol. 2, No. 3 June/July 2002 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 298 Calories; 6g Fat (18.0% calories from

fat); 13g Protein; 48g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 407mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Non-Fat

Milk; 1 Fat.