Polenta Wedges

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* Exported from MasterCook *

 

Polenta Wedges

 

Recipe By :Jean Paré

Serving Size : 0 Preparation Time :0:00

Categories : Company's Coming Jean Paré

Low-Fat Cooking Luncheon Fare

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces condensed chicken broth

4 3/4 cups water

1 1/2 cups cornmeal

1/4 cup light Parmesan cheese -- grated

1/2 teaspoon oregano or Italian spice

1/4 cup fresh parsley -- chopped

2 tablespoons finely diced pimiento, drained, or roasted

red pepper

1 tablespoon light Parmesan cheese product -- grated

 

Bring broth and water to a boil in non-stick skillet. Add commeal slowly,

stirring constantly with whisk for about 25 minutes, until mixture is very thick

and leaves sides of pan.

 

Stir in first amount of Parmesan cheese, oregano, parsley and pimiento during

last 5 minutes of cooking. Pour into lightly greased 9 inch (22 cm) pie plate.

Spread polenta evenly. Cover with plastic wrap and let cool until firm.

 

Remove polenta from pie plate to cutting board. Cut evenly into 8 wedges.

Place wedges on foil-lined baking sheet. Lightly grease top of polenta and

sprinkle with second amount of Parmesan cheese. Broil on center rack in oven

for about 10 mins until warm and golden on surface.

 

1 wedge: 126 Calories; 6 g Protein; 1.5 g Total Fat (0.6 g Sat., 2 mg

Cholesterol); 311 mg Sodium.

 

 

 

Source:

" Company's Coming - Low-Fat Cooking "

S(MC Formatted/Posted by):

" Lily [AmandasMom971] "

Copyright:

" © Company's Coming Publishing Limited ISBN 1-895455-82-0 "

Yield:

" 8 wedges "

 

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Per Serving (excluding unknown items): 851 Calories; 6g Fat (7.0% calories from

fat); 31g Protein; 164g Carbohydrate; 16g Dietary Fiber; 3mg Cholesterol; 1823mg

Sodium. Exchanges: 10 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable.

 

NOTES : The secret to a successful polenta is to stir it constantly until very

thick. Serve as a main course with Creamy Dijon Spinach Sauce (recipe in

cookbook) or Three Tomato Sauce (recipe in cookbook).

Nutr. Assoc. : 0 0 0 0 0 0 0 0