Guest guest Posted June 3, 2002 Report Share Posted June 3, 2002 xpost: lu, veg, mc * Exported from MasterCook * Peachy Pecan Salad Recipe By :Taste of Home's Light & Tasty magazine, June/July 2002 Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 cups mixed salad greens -- torn 1 can mandarin oranges -- (11 ounces) drained 1/4 cup chopped pecans -- toasted -- coarsely chopped 1/2 cup lowfat yogurt -- peach flavored 3 tablespoons lowfat mayonnaise 1 tablespoon cider vinegar Divide the salad greens, oranges, and pecans among individual salad plates. In a small bowl, combine the yogurt, mayonnaise and vinegar; drizzle over salads. Yield: 4 servings Nutritional Analysis (according to magazine): One serving (2 cups salad with 3 tablespoons dressing) equals 169 calories, 10 grams fat (1 is saturated), 6 mg cholesterol, 119 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1 vegetable, 1 reduced-fat milk. Typed for you by Brenda Adams <brendaadams Source: " Taste of Home's Light & Tasty magazine, Vol. 2, No. 3 June/July 2002 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 127 Calories; 9g Fat (58.5% calories from fat); 4g Protein; 10g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 102mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. Quote Link to comment Share on other sites More sharing options...
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