Guest guest Posted June 3, 2002 Report Share Posted June 3, 2002 Hello, Does anyone have a light lunch recipe that would go nicely with a cool glass of Australian chardonnay? Thank you, Marcie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2002 Report Share Posted June 3, 2002 Once I made these sandwhiches- it's from WeightWatchers vegetarian cook book- I think they are called super stacked salad sandwhiches. I really liked it. I don't have MC- but basically it's some decent wheat bread toasted, a slice of avocado, a slice of meunstner cheese ( how do you spell that anyway? i'm slow today-excuse me.) , mixed greens, sliced red onion, and balsamic vinegar on it. the recipe would be more detailed- perhaps you cna findit. it's what i thought of when you said chardonnay and light lunch. can i go home now and have chardonnay? LOL jamie enjoy marcedav2002 [DAVMARCE] Monday, June 03, 2002 12:35 PM Veg-Recipes Recipes with wine Hello, Does anyone have a light lunch recipe that would go nicely with a cool glass of Australian chardonnay? Thank you, Marcie **************************************************************************** *** To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Read or search old messages: Veg-Recipes/messages **************************************************************************** *** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2002 Report Share Posted June 3, 2002 At 06/03/2002, marcedav2002 wrote: >Hello, >Does anyone have a light lunch recipe that would go nicely with a >cool glass of Australian chardonnay? >Thank you, >Marcie how about a frittata -- with whatever veggies you have in the house?!??! * Exported from MasterCook * Fast Frittata Recipe By :Weight Watchers Serving Size : 2 Preparation Time :0:00 Categories : New Import Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 small red bell pepper -- sliced thinly 1 zucchini -- grated 1 tomato -- chopped 2 eggs -- lightly beaten 3/4 cup skim milk 1/2 teaspoon mixed herbs 1 tablespoon fresh parsley -- chopped Coat a small pan with cooking spray and heat. Add the capsicum, zucchini and tomato. Cook gently until the vegetables are soft. Pour in the combined eggs, milk. herbs and parsley. Lower heat and cook until the frittata is set. Place under a preheated grill until the top is browned. Serve immediately. Description: " 1½ POINTS PER SERVING " Source: " Weight Watchers International Australia " S(Internet address): " http://www.weightwatchers.com/international/aus/ " Ratings : Points 2 - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 133 Calories; 5g Fat (32.4% calories from fat); 11g Protein; 13g Carbohydrate; 3g Dietary Fiber; 189mg Cholesterol; 113mg Sodium. Exchanges: 1 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat. NOTES : Frittatas make great light meals, but they're also delicious for a Sunday brunch. Complement this tasty one with a fresh green salad. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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